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Kohlrabi stew with olive oil Calories
Olive-oil vegetable stew, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Kohlrabi stew with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.8g
· 36%
Protein
1.4g
· 7%
Fat
4.8g
· 57%
Fiber
2.9g
Kohlrabi stew with olive oil Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.3mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Kohlrabi stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kohlrabi stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kohlrabi stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Kohlrabi stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kohlrabi stew with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kohlrabi stew with olive oil
Kohlrabi stew with olive oil — Frequently Asked Questions
How many calories are in kohlrabi stew with olive oil?
Kohlrabi stew with olive oil contains 72 calories per 100 g. It provides 4.8 g of fat, 6.8 g of carbohydrates, and 1.4 g of protein per 100 g.
Is kohlrabi stew with olive oil suitable for a low-glycemic diet?
Kohlrabi stew with olive oil has a glycemic index of 35, which is low. It also provides 2.9 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.