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Kohlrabi Calories
Rich in fiber and vitamin C, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Kohlrabi Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.7g
· 21%
Fat
0.1g
· 3%
Fiber
3.6g
Kohlrabi Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.15mg · 9% DV
B1
0.05mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
350mg · 10% DV
Phosphorus
46mg · 7% DV
Magnesium
19mg · 5% DV
Calcium
24mg · 2% DV
Kohlrabi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kohlrabi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kohlrabi Contain Allergens?
No known major allergens
Which Diets Is Kohlrabi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kohlrabi Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kohlrabi
Kohlrabi — Frequently Asked Questions
How many calories are in kohlrabi?
Kohlrabi contains 27 calories per 100 g.
How much protein does kohlrabi have?
A 100 g serving of kohlrabi provides 1.7 g of protein.
How many carbs are in kohlrabi?
Kohlrabi contains 6.2 g of carbohydrates per 100 g.
Is kohlrabi high in fiber?
Kohlrabi provides 3.6 g of fiber per 100 g. This can be useful when tracking fiber intake by portion.
Is kohlrabi low in fat?
Yes. Kohlrabi contains 0.1 g of fat per 100 g.
What is the glycemic index of kohlrabi?
Kohlrabi has a glycemic index of 15.
Is kohlrabi good for a diet?
Kohlrabi has 27 calories and 3.6 g of fiber per 100 g. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Can vegans and vegetarians eat kohlrabi?
Yes. Kohlrabi is compatible with both vegan and vegetarian diets.
Is kohlrabi paleo-friendly?
Yes. Kohlrabi is compatible with a paleo diet.
Is kohlrabi processed food?
No. Kohlrabi is classified as an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.