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Kohlrabi
Rich in fiber and vitamin C, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
27
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.7g
· 21%
Fat
0.1g
· 3%
Fiber
3.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
62mg · 69% DV
B6
0.15mg · 9% DV
B1
0.05mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
350mg · 10% DV
Phosphorus
46mg · 7% DV
Magnesium
19mg · 5% DV
Calcium
24mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.