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Kofteci Yusuf spicy ezme Calories
Spicy pepper, tomato-based, fresh and herby Turkish meze
CALORIES
GI
POTASSIUM
FIBER
Kofteci Yusuf spicy ezme Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.5g
· 58%
Protein
1.2g
· 8%
Fat
2.2g
· 34%
Fiber
2g
Kofteci Yusuf spicy ezme Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Kofteci Yusuf spicy ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofteci Yusuf spicy ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf spicy ezme Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf spicy ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofteci Yusuf spicy ezme Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Kofteci Yusuf spicy ezme
Kofteci Yusuf spicy ezme — Frequently Asked Questions
How many calories are in Köfteci Yusuf spicy ezme?
Köfteci Yusuf spicy ezme contains 60 calories per 100 g. Per 100 g, it also provides 8.5 g carbs, 1.2 g protein, and 2.2 g fat.
Is Köfteci Yusuf spicy ezme healthy and diet-friendly?
It is minimally processed and fits vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets. Its glycemic index is 35, and it contains 2 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.