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Kofteci Yusuf spicy ezme Calories
Spicy pepper, tomato-based, fresh and herby Turkish meze
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kofteci Yusuf spicy ezme (40 g) has 24 calories. That works out to 60 calories per 100 g. It contains 3.4 g of carbs, 0.5 g of protein, 0.9 g of fat and 0.8 g of fiber. Its 128 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kofteci Yusuf spicy ezme Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
24
KCAL / 40G
Carbs
3.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Kofteci Yusuf spicy ezme nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kofteci Yusuf spicy ezme?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 24 kcal |
| 1 tablespoon (small) | 20 g | 12 kcal |
| 1 piece (small) | 30 g | 18 kcal |
| 1 serving (medium) | 50 g | 30 kcal |
| 1 piece (medium) | 50 g | 30 kcal |
| 3 tablespoon (large) | 60 g | 36 kcal |
| 1 serving (large) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 120 g | 72 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Kofteci Yusuf spicy ezme
What is Kofteci Yusuf spicy ezme?
Kofteci Yusuf spicy ezme is a Turkish chopped vegetable meze made chiefly with tomato and hot pepper. It is commonly served as a condiment alongside grilled meat, köfte, or kebabs, rather than eaten as a main dish.
What is in Kofteci Yusuf spicy ezme?
Kofteci Yusuf spicy ezme is tomato- and pepper-based. Turkish ezme recipes often also use onion, parsley, garlic, lemon juice, and seasonings, but the exact ingredients in the restaurant’s current product should be confirmed from its product information.
How spicy is Kofteci Yusuf spicy ezme?
Kofteci Yusuf spicy ezme is made with hot pepper, so it has a noticeable spicy character, though individual tolerance varies. If you are sensitive to heat, try a small amount first and serve it with bread or a cooling yogurt side.
How do you eat Kofteci Yusuf spicy ezme?
Kofteci Yusuf spicy ezme is usually eaten as a cold meze beside köfte, kebabs, or other grilled dishes. Scoop it up with bread, or add a little to each bite for a fresh, peppery contrast to the main dish.
What is the difference between Kofteci Yusuf spicy ezme and salsa?
Kofteci Yusuf spicy ezme is a Turkish meze of finely chopped vegetables, typically centered on tomato and pepper. Salsa covers many Mexican sauces with different ingredients and textures; the two may look similar, but their traditional seasonings and serving contexts differ.
Is Kofteci Yusuf spicy ezme the same as acılı ezme?
Kofteci Yusuf spicy ezme is a version of acılı ezme, the general Turkish name for a spicy chopped vegetable meze. Recipes vary in heat, texture, and seasoning, so the restaurant’s version may differ from homemade or other restaurant versions.
How can you make Kofteci Yusuf spicy ezme at home?
You can make a similar ezme by finely chopping tomatoes, hot peppers, onion, and parsley, then mixing them with lemon juice and seasonings. Drain excess tomato liquid to keep the mixture from becoming watery; the result will not necessarily match the restaurant’s exact recipe.
How long does Kofteci Yusuf spicy ezme last in the fridge?
Keep Kofteci Yusuf spicy ezme covered in the refrigerator after opening and eat it promptly. Freshly chopped vegetables can release liquid and lose their texture over time; do not save a portion that has been left at room temperature for an extended period.
What goes well with Kofteci Yusuf spicy ezme?
Kofteci Yusuf spicy ezme pairs especially well with köfte, kebabs, and grilled meats. It also works with pita or flatbread, and its sharp, spicy flavor complements plain rice or grilled vegetables without needing to be cooked.
Can you cook Kofteci Yusuf spicy ezme?
Kofteci Yusuf spicy ezme is generally served cold or at room temperature, so cooking it is unnecessary. Heating can soften the chopped vegetables and dull their fresh flavor; add it at the table as a meze or condiment instead.
Kofteci Yusuf spicy ezme Vitamins & Minerals
Vitamins
Vitamin A
128µg · 14% DV
Vitamin C
8.8mg · 10% DV
Vitamin E
0.44mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
168mg · 7% DV
Copper
0.03mg · 3% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.04mg · 2% DV
Kofteci Yusuf spicy ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kofteci Yusuf spicy ezme
To burn the 24 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kofteci Yusuf spicy ezme?
Kofteci Yusuf spicy ezme is a ready-to-serve Turkish meze in the finely chopped, tomato-and-pepper style of ezme, seasoned with herbs and spice. It brings together the freshness of tomato with a clear chilli kick and a pleasantly textured mix of vegetables.
In Turkey, ezme commonly accompanies köfte, kebabs and pide, or appears among other mezes; you can also scoop it up with bread. The heat makes it a lively contrast to grilled food, while a spoonful of plain yoghurt on the side can soften the bite. At 60 calories per 100 g, it is a relatively light, vegetable-based accompaniment; serve it with salad or grilled vegetables for a simple meal.
How Nutritious Is Kofteci Yusuf spicy ezme?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kofteci Yusuf spicy ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf spicy ezme Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf spicy ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofteci Yusuf spicy ezme Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.