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●Low GI

Köfteci Yusuf salad Calories

Restaurant-style mixed salad, low calorie, contains fiber

CALORIES

32kcal

15low

POTASSIUM

220mg

FIBER

1.8g

Köfteci Yusuf salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 64%

Protein

1.3g

· 16%

Fat

0.7g

· 20%

Fiber

1.8g

Köfteci Yusuf salad Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin A

115µg · 13% DV

Vitamin C

12mg · 13% DV

Biotin

1.8µg · 6% DV

Minerals

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

26mg · 4% DV

Köfteci Yusuf salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf salad Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Köfteci Yusuf salad

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Köfteci Yusuf salad — Frequently Asked Questions

How many calories are in Köfteci Yusuf salad?

Köfteci Yusuf salad contains 32 calories per 100 g. It also provides 1.3 g of protein, 5.2 g of carbohydrates, and 0.7 g of fat per 100 g.

Is Köfteci Yusuf salad suitable for a diet?

With 32 calories per 100 g and a glycemic index of 15, it is a low-glycemic option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Köfteci Yusuf salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.