Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Köfteci Yusuf salad Calories
Restaurant-style mixed salad, low calorie, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Köfteci Yusuf salad (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 9.4 g of carbs, 2.3 g of protein, 1.3 g of fat and 3.2 g of fiber. Its 75.6 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Köfteci Yusuf salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
58
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Köfteci Yusuf salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Köfteci Yusuf salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 58 kcal |
| 1 cup (chopped) | 70 g | 22 kcal |
| 1 piece (half) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 120 g | 38 kcal |
| 2 cup (chopped) | 140 g | 45 kcal |
| 1 piece (whole) | 180 g | 58 kcal |
| 3 cup (chopped) | 210 g | 67 kcal |
| 1 serving (large) | 260 g | 83 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf salad
What is in a Köfteci Yusuf salad?
A Köfteci Yusuf salad is a restaurant-style mixed salad, commonly made with fresh vegetables such as tomato, cucumber, lettuce, and onion. The exact combination and cut can vary by branch or season, so there may not be one fixed recipe.
How do you make a Köfteci Yusuf salad at home?
To make a Köfteci Yusuf salad at home, wash and chop tomato, cucumber, lettuce, and onion into bite-size pieces. Toss gently and add lemon juice and a little olive oil just before serving to keep the vegetables crisp.
What dressing goes on a Köfteci Yusuf salad?
A Köfteci Yusuf salad works well with a simple lemon-and-olive-oil dressing, though restaurant portions may arrive plain or with dressing on the side. Add the dressing shortly before eating so the greens do not wilt.
Is a Köfteci Yusuf salad the same as Turkish shepherd salad?
A Köfteci Yusuf salad is not necessarily the same as Turkish shepherd salad. Shepherd salad usually centers on chopped tomato, cucumber, pepper, and onion, while a restaurant mixed salad may include lettuce or other greens.
What do people eat with a Köfteci Yusuf salad?
A Köfteci Yusuf salad is commonly served alongside köfte, where its fresh vegetables balance the savory grilled meat. It can also be eaten with bread or other grilled dishes as a crisp side rather than as a main course.
Does a Köfteci Yusuf salad come with dressing?
A Köfteci Yusuf salad may be served with dressing, without it, or with it on the side; presentation can differ between orders. If you want the vegetables to stay crisp, ask for the dressing separately and add it at the table.
Can you leave onion out of a Köfteci Yusuf salad?
Yes, onion can be left out of a Köfteci Yusuf salad if the restaurant can accommodate the request. When making it at home, omit the onion or serve it separately so everyone can adjust their portion.
Is a Köfteci Yusuf salad spicy?
A Köfteci Yusuf salad is generally not spicy; its flavor comes mainly from fresh vegetables and any dressing. If a version includes hot pepper or chili, ask for it to be left out or serve the heat separately.
How should you store leftover Köfteci Yusuf salad?
Store leftover Köfteci Yusuf salad covered in the refrigerator and eat it promptly, especially if it has already been dressed. Undressed, dry vegetables keep their texture better; discard salad that has sat at room temperature for too long.
Why is a Köfteci Yusuf salad served with köfte?
A Köfteci Yusuf salad is served with köfte because its cool, crisp vegetables contrast with the warm, savory meat. A lightly dressed portion also refreshes the palate between bites without competing with the köfte's seasoning.
Köfteci Yusuf salad Vitamins & Minerals
Vitamins
Vitamin K
75.6µg · 63% DV
Vitamin C
21.6mg · 24% DV
Vitamin A
207µg · 23% DV
Biotin
3.24µg · 11% DV
Minerals
Potassium ⭐
396mg · 12% DV
Manganese
0.25mg · 11% DV
Sodium
252mg · 11% DV
Copper
0.09mg · 10% DV
Köfteci Yusuf salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf salad
To burn the 58 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf salad?
Köfteci Yusuf salad is a restaurant-style mixed vegetable salad served at the Turkish köfte chain alongside its grilled meat dishes. The precise mix can vary, but it is generally a fresh, crisp counterpoint to the savoury, warmly spiced köfte. In Turkey it is commonly shared or eaten as a side with a main meal, rather than treated as a meal on its own; it also fits easily beside other grilled foods. It is low in calories and provides some fibre, so it can add freshness and vegetables to a richer plate. If you want to keep it lighter, ask for any dressing on the side and add only as much as you like.
How Nutritious Is Köfteci Yusuf salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf salad Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf salad Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Köfteci Yusuf salad
Foods Similar to Köfteci Yusuf salad
Have another question about Köfteci Yusuf salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.