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🥩

●Low GI

💪High Protein

Köfteci Yusuf grilled meatball Calories

Protein-rich, grilled, traditional Turkish meatball

CALORIES

250kcal

35low

POTASSIUM

260mg

FIBER

0.5g

Köfteci Yusuf grilled meatball Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 8%

Protein

17g

· 27%

Fat

18g

· 65%

Fiber

0.5g

Köfteci Yusuf grilled meatball Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.5mg · 22% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Sodium

600mg · 26% DV

Phosphorus

160mg · 23% DV

Selenium

8µg · 15% DV

Köfteci Yusuf grilled meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf grilled meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf grilled meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf grilled meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf grilled meatball Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Köfteci Yusuf grilled meatball

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Köfteci Yusuf grilled meatball — Frequently Asked Questions

How many calories and how much protein are in Köfteci Yusuf grilled meatball?

Per 100 g, Köfteci Yusuf grilled meatball provides 250 calories and 17 g of protein. It also contains 18 g fat and 5 g carbohydrates.

Is Köfteci Yusuf grilled meatball suitable for keto or gluten-free diets?

Based on the provided data, it is compatible with Ketovore and Gluten-Free diets. Its glycemic index is 35, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.