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Roasted hot pepper Calories
Spicy, roasted, low calorie, rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted hot pepper (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 2.2 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted hot pepper Nutrition Facts
Selected: 1 piece (medium) · 30 g
11
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Roasted hot pepper nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted hot pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 11 kcal |
| 1 piece (small) | 15 g | 5 kcal |
| 1 piece (large) | 50 g | 18 kcal |
| 1 serving (medium) | 60 g | 21 kcal |
| 2 piece (medium) | 60 g | 21 kcal |
| 5 piece (small) | 75 g | 26 kcal |
| 1 piece (jumbo) | 80 g | 28 kcal |
| 1 cup (chopped) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (large) | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Roasted hot pepper
How do you roast a hot pepper?
Roast a hot pepper under a broiler, over a gas flame, or on a grill, turning it until the skin is blistered and charred in spots. Let it sit covered briefly after cooking so the skin loosens and is easier to remove.
How do you peel a roasted hot pepper without rinsing away the flavor?
Let the roasted hot pepper steam in a covered bowl or paper bag for a few minutes, then rub off the loosened skin with your fingers. Avoid rinsing it under running water, which can wash away some of its smoky flavor.
What can you cook with roasted hot pepper?
Roasted hot pepper adds smoky heat to salsa, sauces, soups, sandwiches, pasta, and grilled dishes. Chop it into a dip or blend it into a dressing; add a little at a time so its heat does not overpower the other ingredients.
How long does roasted hot pepper last in the fridge?
Roasted hot pepper generally keeps for 3–4 days in a covered container in the refrigerator. Cool it before storing, use a clean utensil when serving, and discard it if you notice mold, an unpleasant smell, or a slimy texture.
Can you freeze roasted hot pepper?
Yes, roasted hot pepper freezes well, although it may become softer after thawing. Remove the stem and, if you like, the skin and seeds; portion the pepper into an airtight freezer container and use it later in cooked dishes or sauces.
Should you remove the seeds from roasted hot pepper?
Remove the seeds and pale inner ribs from roasted hot pepper if you want a milder result or a smoother texture. The ribs often contribute more heat than the seeds themselves, so scraping them out can make a noticeable difference.
Why is the skin of roasted hot pepper black?
Black patches on roasted hot pepper are usually a normal result of direct heat blistering and charring the skin. Peel away the loose outer skin before eating; if the pepper itself smells burnt or tastes unpleasantly bitter, discard the affected parts.
Can roasted hot pepper replace fresh chili in a recipe?
Roasted hot pepper can replace fresh chili when a recipe benefits from smoky flavor, but it will not behave exactly the same. Roasting softens the pepper and changes its texture, so add it near the end if you want its pieces to stay distinct.
Is it safe to store roasted hot pepper in oil?
Homemade roasted hot pepper submerged in oil should not be kept at room temperature, because the oxygen-poor environment can create a serious food-safety risk. Refrigerate it and use it promptly, or freeze it for longer storage.
Does roasting reduce the vitamin C in hot pepper?
Yes, roasting can reduce the vitamin C in hot pepper because vitamin C is sensitive to heat. The amount retained varies with cooking time and temperature, so shorter roasting generally exposes the pepper to less heat.
Roasted hot pepper Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.15mg · 9% DV
Vitamin A
33µg · 4% DV
Vitamin K
4.2µg · 4% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
5.4mg · 1% DV
Sodium
2.1mg · 0% DV
Roasted hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted hot pepper
To burn the 11 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted hot pepper?
Roasted hot pepper is made by cooking hot peppers over a flame or in an oven until the skin blisters and chars. Peeling them after roasting leaves soft, smoky flesh with a lively heat. It can be served as a simple side or meze, folded into salads and sandwiches, or paired with grilled dishes; a little olive oil, lemon and herbs work well.
In Turkish cooking, it often brings a bright, spicy note to a meal, while elsewhere it is just as handy as a topping or condiment. It is low in calories—about 35 per 100 g—and provides fibre and vitamin C. For a lighter serving, use only a small drizzle of oil; removing the seeds can temper the heat.
How Nutritious Is Roasted hot pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted hot pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted hot pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted hot pepper Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.