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Kızılay Watermelon Strawberry Mineral Water Calories
Natural mineral, flavored, low calorie, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Watermelon Strawberry Mineral Water (200 g) has 12 calories. That works out to 6 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Kızılay Watermelon Strawberry Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
12
KCAL / 200G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Watermelon Strawberry Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Watermelon Strawberry Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 12 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 150 g | 9 kcal |
| 1 can (medium) | 250 g | 15 kcal |
| 1 bottle (large) | 330 g | 20 kcal |
| 1 bottle (extra large) | 500 g | 30 kcal |
| 1 pack (jumbo) | 1000 g | 60 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Kızılay Watermelon Strawberry Mineral Water
What is Kızılay Watermelon Strawberry Mineral Water made of?
Kızılay Watermelon Strawberry Mineral Water is a flavored, carbonated natural mineral water. Its name describes the taste, not necessarily the presence of watermelon or strawberry juice; the bottle’s ingredient list gives the exact flavorings and other ingredients used.
Does Kızılay Watermelon Strawberry Mineral Water contain sugar?
It contains carbohydrates, so do not assume it is sugar-free. The carbohydrate figure alone does not establish how much is sugar; check the current ingredient list for sugar or sweeteners if that distinction matters to you.
Does Kızılay Watermelon Strawberry Mineral Water have caffeine?
No, Kızılay Watermelon Strawberry Mineral Water is not presented as a caffeinated drink. It should not have the stimulant effect of coffee or energy drinks; it is a carbonated, fruit-flavored mineral water.
Is Kızılay Watermelon Strawberry Mineral Water actually made with fruit juice?
The watermelon and strawberry in the name identify its flavor, but they do not guarantee that the drink contains fruit or fruit juice. Look at the ingredient list on the bottle to confirm whether fruit juice is included.
How does Kızılay Watermelon Strawberry Mineral Water compare with plain mineral water?
Kızılay Watermelon Strawberry Mineral Water has a fruity flavor rather than the neutral taste of plain mineral water. It also contains carbohydrates, so it is not identical to an unflavored mineral water; check the bottle for its full formulation.
Is Kızılay Watermelon Strawberry Mineral Water sparkling?
Yes, Kızılay Watermelon Strawberry Mineral Water is carbonated. The bubbles give it the familiar fizzy feel of mineral water, while the watermelon-strawberry flavor makes it taste different from an unflavored sparkling water.
What can you mix with Kızılay Watermelon Strawberry Mineral Water?
You can use Kızılay Watermelon Strawberry Mineral Water as a fruity, fizzy base for a non-alcoholic drink. Try it chilled with ice and a slice of lime; avoid adding more sweetener until you have tasted the finished drink.
Does Kızılay Watermelon Strawberry Mineral Water hydrate you?
Yes, it contributes to fluid intake. However, plain water remains a practical everyday choice, especially if you want to avoid flavored drinks; the bubbles and fruit flavor do not make this product a substitute for every drink or situation.
Can you drink Kızılay Watermelon Strawberry Mineral Water after exercise?
Yes, it can be a refreshing drink after exercise and contributes fluid. It is not specifically formulated as a sports drink, so do not rely on it alone to replace fluids and electrolytes after prolonged or intense activity.
How should you store Kızılay Watermelon Strawberry Mineral Water after opening?
Close the bottle tightly and refrigerate it after opening. Carbonation fades over time, which can make Kızılay Watermelon Strawberry Mineral Water less refreshing, so drink it soon rather than leaving an opened bottle for several days.
Kızılay Watermelon Strawberry Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
70mg · 7% DV
Magnesium
20mg · 5% DV
Copper
0.02mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
4mg · 0% DV
Kızılay Watermelon Strawberry Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Watermelon Strawberry Mineral Water
To burn the 12 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Watermelon Strawberry Mineral Water?
Kızılay Watermelon Strawberry Mineral Water is a Turkish sparkling mineral water with watermelon and strawberry flavour. It combines the crisp, lightly mineral taste of carbonated water with a fruity aroma, rather than the fuller sweetness or texture of fruit juice.
Serve it well chilled, either on its own or alongside a meal. In Turkey, flavoured mineral water is an easy choice for a refreshing drink with lunch or dinner, and it also suits a warm day or a casual snack. The fruit notes pair especially well with light, savoury foods.
It is low in calories, with 6 calories per 100 g, so it can be a lighter alternative to many sweet fizzy drinks. If you prefer a subtler flavour, pour it over ice or mix it with plain sparkling water.
How Nutritious Is Kızılay Watermelon Strawberry Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Watermelon Strawberry Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Watermelon Strawberry Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Watermelon Strawberry Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Watermelon Strawberry Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.