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Kızılay watermelon-strawberry mineral sparkling drink Calories
Flavored mineral sparkling drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay watermelon-strawberry mineral sparkling drink (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kızılay watermelon-strawberry mineral sparkling drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
30
KCAL / 200G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay watermelon-strawberry mineral sparkling drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay watermelon-strawberry mineral sparkling drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 30 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (half) | 120 g | 18 kcal |
| 1 serving (small) | 150 g | 23 kcal |
| 1 cup (medium) | 240 g | 36 kcal |
| 1 bottle (medium) | 250 g | 38 kcal |
| 1 can (medium) | 330 g | 50 kcal |
| 1 serving (large) | 330 g | 50 kcal |
| 1 bottle (large) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Kızılay watermelon-strawberry mineral sparkling drink
What is Kızılay watermelon-strawberry mineral sparkling drink?
Kızılay watermelon-strawberry mineral sparkling drink is a carbonated, fruit-flavored mineral drink. Unlike plain sparkling mineral water, it has watermelon and strawberry flavoring and contains carbohydrates, so it is not nutritionally identical to unsweetened mineral water.
Does Kızılay watermelon-strawberry mineral sparkling drink contain sugar?
It contains carbohydrates, so it is not the same as plain, unsweetened sparkling water. The nutrition information alone does not establish how much of those carbohydrates are sugars; the ingredient and nutrition panels clarify the sweetening details.
Does Kızılay watermelon-strawberry mineral sparkling drink have caffeine?
It is not presented as a caffeinated energy drink or cola. If you need to avoid caffeine, check the ingredient list for caffeine or a caffeine-containing ingredient, rather than assuming every flavored fizzy drink has the same formula.
How is Kızılay watermelon-strawberry mineral sparkling drink different from plain mineral water?
Kızılay watermelon-strawberry mineral sparkling drink has fruit flavoring and contains carbohydrates, while plain mineral water is unflavored and typically has no carbohydrate. Choose the plain version when you want a neutral-tasting mineral drink without the added flavor.
Can Kızılay watermelon-strawberry mineral sparkling drink count toward hydration?
Yes, it contributes to fluid intake. Still, because it is flavored and contains carbohydrates, plain water is a better choice for meeting most of your everyday hydration needs.
What does Kızılay watermelon-strawberry mineral sparkling drink taste like?
It combines watermelon and strawberry flavors with carbonation, giving it a fruity, sweet-style taste rather than the neutral taste of plain mineral water. The bubbles make it feel more like a soft drink than still water.
Can Kızılay watermelon-strawberry mineral sparkling drink cause bloating?
Yes, carbonation can cause temporary bloating or belching in some people. Drinking it slowly or having a smaller amount may help if fizzy drinks tend to make you uncomfortable.
Is Kızılay watermelon-strawberry mineral sparkling drink a good mixer for cocktails?
Yes, its watermelon-strawberry flavor and bubbles can work as a mixer in cocktails or alcohol-free drinks. Since it already tastes fruity, pair it with ingredients that complement those flavors rather than expecting a neutral sparkling-water base.
Can children drink Kızılay watermelon-strawberry mineral sparkling drink?
Children can have it occasionally, but it should not replace water as their everyday drink. It contains carbohydrates, so serving it as an occasional flavored drink rather than a constant option is a sensible approach.
How should you store Kızılay watermelon-strawberry mineral sparkling drink after opening?
Close the bottle and refrigerate it after opening, then drink it soon while it is still fizzy. Leaving it open lets the carbonation escape and can make the drink taste flatter.
Kızılay watermelon-strawberry mineral sparkling drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Calcium
6mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Kızılay watermelon-strawberry mineral sparkling drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay watermelon-strawberry mineral sparkling drink
To burn the 30 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay watermelon-strawberry mineral sparkling drink?
Kızılay watermelon-strawberry mineral sparkling drink is a bottled, carbonated mineral-water beverage with watermelon and strawberry flavour. It is a ready-to-drink soft drink rather than fruit juice or a homemade fruit cordial, and is best served chilled.
The bubbles give it a lively, crisp feel, while the fruit flavours bring a sweet, lightly tangy note. It can be served alongside a meal, taken on a picnic or enjoyed as a cold alternative to a fizzy soft drink. Nutritionally, it is low in energy and contains carbohydrate but no protein or fat; 100 g provides 15 calories. It is not a substitute for whole fruit. If you want a less sweet-tasting option, pair your meal with plain sparkling mineral water instead, or choose a small bottle of this drink for an occasional fruity refreshment.
How Nutritious Is Kızılay watermelon-strawberry mineral sparkling drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay watermelon-strawberry mineral sparkling drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay watermelon-strawberry mineral sparkling drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay watermelon-strawberry mineral sparkling drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay watermelon-strawberry mineral sparkling drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.