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Kızılay Sweetened Strawberry Sparkling Mineral Water Calories
Sweetened strawberry-flavored sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay Sweetened Strawberry Sparkling Mineral Water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay Sweetened Strawberry Sparkling Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Sweetened Strawberry Sparkling Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay Sweetened Strawberry Sparkling Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay Sweetened Strawberry Sparkling Mineral Water
Is Kızılay Sweetened Strawberry Sparkling Mineral Water actually mineral water?
Yes, Kızılay Sweetened Strawberry Sparkling Mineral Water is a flavored, sweetened sparkling mineral water. It is not the same as plain sparkling water: it has strawberry flavor and added sugar.
Does Kızılay Sweetened Strawberry Sparkling Mineral Water contain real strawberries?
Not necessarily. “Strawberry” in the name means the drink is strawberry-flavored; it does not by itself confirm that the drink contains strawberry pieces or juice. It should not be counted as a serving of fruit.
Does Kızılay Sweetened Strawberry Sparkling Mineral Water have caffeine?
No, Kızılay Sweetened Strawberry Sparkling Mineral Water is not a caffeinated drink. You can choose it when avoiding caffeine, but remember that it is sweetened and is not equivalent to plain mineral water.
Can Kızılay Sweetened Strawberry Sparkling Mineral Water replace plain water?
No, it is better not to use Kızılay Sweetened Strawberry Sparkling Mineral Water as your main source of fluids. It contributes fluid, but plain water is a better everyday choice, especially when you are thirsty.
Why does Kızılay Sweetened Strawberry Sparkling Mineral Water go flat after opening?
Kızılay Sweetened Strawberry Sparkling Mineral Water goes flat because dissolved carbon dioxide escapes once the bottle is opened. Cap it tightly and refrigerate it to help preserve the fizz, then drink it soon.
Should Kızılay Sweetened Strawberry Sparkling Mineral Water be served cold?
Yes, Kızılay Sweetened Strawberry Sparkling Mineral Water is generally most refreshing when chilled. Pour it gently into a glass if you want to keep more of its carbonation; adding ice will dilute it as the ice melts.
Can you use Kızılay Sweetened Strawberry Sparkling Mineral Water in a mocktail?
Yes, Kızılay Sweetened Strawberry Sparkling Mineral Water can add strawberry flavor and fizz to a nonalcoholic drink. Mix it just before serving with fresh citrus or mint so it keeps more of its carbonation.
Is Kızılay Sweetened Strawberry Sparkling Mineral Water the same as unsweetened strawberry sparkling water?
No, Kızılay Sweetened Strawberry Sparkling Mineral Water is sweetened, while an unsweetened strawberry sparkling water has no added sugar. The names may sound similar, but the products are not interchangeable if you are avoiding sugar.
Can people with diabetes drink Kızılay Sweetened Strawberry Sparkling Mineral Water?
People with diabetes should account for the sugar in Kızılay Sweetened Strawberry Sparkling Mineral Water when planning what to drink. If you are unsure how it fits your blood-glucose plan, ask your doctor or dietitian.
Is Kızılay Sweetened Strawberry Sparkling Mineral Water a good drink for children every day?
No, it is not an ideal everyday drink for children because it is sweetened. Offer water as the usual drink and keep Kızılay Sweetened Strawberry Sparkling Mineral Water as an occasional choice.
Kızılay Sweetened Strawberry Sparkling Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
7.2mg · 2% DV
Calcium
14mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
0.4mg · 0% DV
Kızılay Sweetened Strawberry Sparkling Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Sweetened Strawberry Sparkling Mineral Water
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Sweetened Strawberry Sparkling Mineral Water?
Kızılay Sweetened Strawberry Sparkling Mineral Water is a Turkish bottled drink that combines carbonated mineral water with strawberry flavour and sugar. Unlike plain mineral water, it has a sweet, fruity taste; served well chilled, its lively bubbles make it especially refreshing.
It can be enjoyed on its own or alongside a meal, and is best opened just before drinking so it stays fizzy. Nutritionally, it contains no protein or fat and provides 4.5 g of carbohydrate per 100 g. If you prefer a less sweet drink, choose plain sparkling mineral water, or keep this to a small serving.
How Nutritious Is Kızılay Sweetened Strawberry Sparkling Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Sweetened Strawberry Sparkling Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Sweetened Strawberry Sparkling Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Sweetened Strawberry Sparkling Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Sweetened Strawberry Sparkling Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.