Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Kizilay sugarfree mineral water (4 kcal) Calories
Sugar-free, low-calorie, mineral, sparkling drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kizilay sugarfree mineral water (4 kcal) (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kizilay sugarfree mineral water (4 kcal) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
8
KCAL / 200G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Kizilay sugarfree mineral water (4 kcal) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Kizilay sugarfree mineral water (4 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 bottle (small) | 100 g | 4 kcal |
| 1 cup (small) | 150 g | 6 kcal |
| 1 can (medium) | 250 g | 10 kcal |
| 1 cup (large) | 250 g | 10 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 1 bottle (extra large) | 500 g | 20 kcal |
| 1 pack (jumbo) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Kizilay sugarfree mineral water (4 kcal)
Is Kizilay sugarfree mineral water the same as sparkling water?
Kizilay sugarfree mineral water is a sparkling mineral drink, while “sparkling water” can also mean plain water with added carbonation. The distinction matters because mineral content and ingredients vary; check the bottle if you need the exact composition.
Can you drink Kizilay sugarfree mineral water every day?
Yes, most people can drink Kizilay sugarfree mineral water regularly. It can be part of your fluids, but it need not replace plain water entirely; its mineral content may matter if you have a sodium restriction.
Does Kizilay sugarfree mineral water hydrate you?
Yes, Kizilay sugarfree mineral water contributes to hydration. Its carbonation does not stop your body from absorbing the water, though some people find bubbles less comfortable to drink in large amounts.
Can Kizilay sugarfree mineral water cause bloating?
Yes, Kizilay sugarfree mineral water can cause temporary burping or bloating in some people because it is carbonated. Sip it slowly or let it stand briefly if the bubbles make you uncomfortable.
Is Kizilay sugarfree mineral water good for digestion after a meal?
Kizilay sugarfree mineral water is not proven to treat indigestion or speed digestion. You may enjoy it after a meal, but carbonation can make fullness or reflux feel worse for some people.
Can Kizilay sugarfree mineral water affect blood pressure?
It can matter if Kizilay sugarfree mineral water contains meaningful sodium, since sodium intake can affect blood pressure. Check the bottle’s mineral information, and ask your clinician whether it fits your needs if you have hypertension.
Can Kizilay sugarfree mineral water replace regular water?
Kizilay sugarfree mineral water can count toward your fluid intake, but it does not have to replace regular still water. Some people find plain water easier to drink throughout the day, especially if carbonation causes discomfort.
Can you use Kizilay sugarfree mineral water as a cocktail or mocktail mixer?
Yes, Kizilay sugarfree mineral water can add bubbles to a cocktail or mocktail. Its mineral taste may be more noticeable than plain carbonated water, so try it with citrus or fruit rather than assuming it is flavor-neutral.
How should you store Kizilay sugarfree mineral water after opening?
Close Kizilay sugarfree mineral water tightly and refrigerate it after opening. It will gradually lose carbonation, so drink it soon for the freshest taste and strongest bubbles.
Should Kizilay sugarfree mineral water be served cold?
No, Kizilay sugarfree mineral water does not have to be cold, but chilling it can make it feel more refreshing. Avoid freezing the bottle, since expanding ice can damage the container.
Kizilay sugarfree mineral water (4 kcal) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Magnesium
24mg · 6% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
4mg · 0% DV
Kizilay sugarfree mineral water (4 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kizilay sugarfree mineral water (4 kcal)
To burn the 8 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kizilay sugarfree mineral water (4 kcal)?
Kizilay sugar-free mineral water is a bottled sparkling mineral drink from the Turkish Kizilay brand. It has no sugar and offers a crisp, fizzy alternative to sweetened soft drinks.
In Turkey, it is commonly served chilled with meals or enjoyed on its own when you want something carbonated. It works particularly well alongside grilled foods and other savoury dishes; a slice of lemon is an easy optional garnish. Nutritionally, it contains no sugar or carbohydrates and is very low in calories, with 4 kcal per 100 g. It can suit people looking to avoid sugary drinks, and serving it cold in a glass makes a simple, refreshing accompaniment to lunch or dinner.
How Nutritious Is Kizilay sugarfree mineral water (4 kcal)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kizilay sugarfree mineral water (4 kcal) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kizilay sugarfree mineral water (4 kcal) Contain Allergens?
No known major allergens
Which Diets Is Kizilay sugarfree mineral water (4 kcal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kizilay sugarfree mineral water (4 kcal) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Kizilay sugarfree mineral water (4 kcal)
Foods Similar to Kizilay sugarfree mineral water (4 kcal)
Have another question about Kizilay sugarfree mineral water (4 kcal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.