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Kızılay Soda (Lemon, Magnesium) Calories
Lemon-flavored, magnesium-enriched mineral soda
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Soda (Lemon, Magnesium) (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Magnesium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kızılay Soda (Lemon, Magnesium) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Soda (Lemon, Magnesium) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Soda (Lemon, Magnesium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 150 g | 3 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 bottle (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Kızılay Soda (Lemon, Magnesium)
What is Kızılay Soda (Lemon, Magnesium)?
Kızılay Soda (Lemon, Magnesium) is a lemon-flavoured mineral soda with added magnesium. It can be enjoyed as a fizzy drink, but its magnesium content does not make it a treatment for cramps or other health conditions.
Is Kızılay Soda (Lemon, Magnesium) the same as sparkling water?
No. Kızılay Soda (Lemon, Magnesium) is mineral soda, with minerals and added lemon flavour, while sparkling water may simply be water with carbonation. The terms can vary by country, so check the product description rather than assuming they mean the same thing.
Does Kızılay Soda (Lemon, Magnesium) contain caffeine?
No, Kızılay Soda (Lemon, Magnesium) is a mineral soda, not a caffeinated soft drink. If caffeine avoidance is important for you, confirm the current ingredient list on the bottle, since product formulations can change.
Can Kızılay Soda (Lemon, Magnesium) help with muscle cramps?
It is not established that Kızılay Soda (Lemon, Magnesium) relieves muscle cramps. Although the drink is magnesium-enriched, the amount alone does not show that it can prevent or treat cramps; persistent cramps warrant assessment of their cause.
Can you drink Kızılay Soda (Lemon, Magnesium) every day?
Yes, many people can drink Kızılay Soda (Lemon, Magnesium) daily as a beverage. If you also take magnesium supplements, have kidney disease, or use medicines that affect mineral balance, ask a healthcare professional about your overall intake.
Does Kızılay Soda (Lemon, Magnesium) help with digestion?
Kızılay Soda (Lemon, Magnesium) is not a proven digestive remedy. Its carbonation may feel refreshing to some people but can cause belching or bloating in others, so reduce your intake if those symptoms occur.
Is Kızılay Soda (Lemon, Magnesium) good for hydration after exercise?
Yes, Kızılay Soda (Lemon, Magnesium) contributes fluid after exercise, but water is also important. After prolonged or intense exercise, it should not automatically be treated as a complete replacement for fluids and electrolytes lost through heavy sweating.
Can Kızılay Soda (Lemon, Magnesium) trigger acid reflux?
It can trigger or worsen reflux symptoms in some people. The carbonation in Kızılay Soda (Lemon, Magnesium) may increase belching or discomfort, so avoid it or limit it if you notice symptoms after drinking it.
How should you store Kızılay Soda (Lemon, Magnesium) after opening?
Keep Kızılay Soda (Lemon, Magnesium) capped in the refrigerator after opening and drink it soon, while it is still fizzy. Leaving the bottle open lets the carbonation escape and makes the drink taste flat.
Can you drink Kızılay Soda (Lemon, Magnesium) during pregnancy?
Usually, Kızılay Soda (Lemon, Magnesium) can be consumed during pregnancy as a beverage. If you have been advised to limit minerals or fluids, or have kidney or blood-pressure concerns, ask your clinician whether it suits your circumstances.
Kızılay Soda (Lemon, Magnesium) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
700mg · 30% DV
Magnesium
80mg · 19% DV
Calcium
50mg · 5% DV
Potassium ⭐
10mg · 0% DV
Kızılay Soda (Lemon, Magnesium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Soda (Lemon, Magnesium)
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Soda (Lemon, Magnesium)?
Kızılay Soda (Lemon, Magnesium) is a Turkish sparkling mineral-water drink flavoured with lemon and enriched with magnesium. In Turkey, “soda” commonly means fizzy mineral water rather than a sweet soft drink, and this bottle offers a citrus twist on that familiar drink.
It is usually served well chilled, alongside a meal or after eating, and its lively bubbles and light lemon taste make it refreshing on its own. The nutritional profile is very light, with 2 kcal per 100 g. It can suit those looking for a low-calorie alternative to sweeter drinks; serve it straight from the fridge and drink soon after opening to enjoy the fizz.
How Nutritious Is Kızılay Soda (Lemon, Magnesium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Soda (Lemon, Magnesium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Soda (Lemon, Magnesium) Contain Allergens?
No known major allergens
Which Diets Is Kızılay Soda (Lemon, Magnesium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kızılay Soda (Lemon, Magnesium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.