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Kızılay peach & mango soda Calories
Peach and mango flavored mineral soda, low calorie, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay peach & mango soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay peach & mango soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay peach & mango soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay peach & mango soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 pack (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay peach & mango soda
Does Kızılay peach & mango soda contain caffeine?
It is generally caffeine-free; caffeine is not a typical ingredient in fruit-flavored mineral soda. If you need to avoid caffeine strictly, check the current ingredient list, since product formulations can change.
Does Kızılay peach & mango soda contain sugar?
It contains carbohydrates: the nutrition information lists 4.5 grams per 100 grams. That figure does not establish how much is sugar, so check the product’s current nutrition panel for its specific sugar content.
Does Kızılay peach & mango soda contain real peach or mango juice?
The peach and mango flavor does not by itself mean the drink contains fruit juice. It is a processed, flavored mineral soda; its ingredient list is what identifies whether fruit juice is included.
How is Kızılay peach & mango soda different from plain sparkling mineral water?
Kızılay peach & mango soda has peach-and-mango flavor, while plain sparkling mineral water does not. It is a flavored, processed beverage rather than just unflavored carbonated mineral water.
Does Kızılay peach & mango soda hydrate you as well as water?
It contributes fluid, but water is still the best everyday choice for hydration. The soda’s flavor and carbonation may also make it less comfortable than still water for some people.
Is Kızılay peach & mango soda healthy to drink every day?
It can fit occasionally, but it is not a better everyday replacement for water. It contains carbohydrates and carbonation, which may matter if you are limiting sweetened drinks or find fizzy beverages uncomfortable.
Can people with diabetes drink Kızılay peach & mango soda?
Whether it fits depends on its carbohydrates and the person’s blood-glucose plan. The product lists carbohydrates, so include the serving in your meal planning and ask your diabetes care team if you need individualized guidance.
Can you drink Kızılay peach & mango soda during pregnancy?
In general, a pasteurized, caffeine-free bottled soda can be consumed during pregnancy, but check the current label for its ingredients and caffeine status. If you have a pregnancy-related dietary restriction, ask your clinician.
How should you store Kızılay peach & mango soda after opening?
Close the bottle tightly and refrigerate it after opening. Drink it soon while it is still fizzy; leaving it open makes the carbonation fade and changes the drinking experience.
Can Kızılay peach & mango soda cause bloating?
Yes, its carbonation can cause burping or bloating, especially if you are sensitive to fizzy drinks or drink it quickly. Sip it slowly, or choose a still drink if carbonation bothers you.
Kızılay peach & mango soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
12mg · 1% DV
Sodium
24mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
10mg · 0% DV
Kızılay peach & mango soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay peach & mango soda
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay peach & mango soda?
Kızılay peach & mango soda is a Turkish sparkling mineral-water drink flavoured with peach and mango. It is not a fruit juice: its appeal is the lively fizz, light fruit aroma and gently sweet taste.
Serve it well chilled, alongside a meal or as a refreshing drink on a warm day. In Turkey, sparkling mineral water is also commonly enjoyed with food, and this flavoured version offers a fruity alternative to plain soda. At 18 calories per 100 g, it is relatively light, though it still contains carbohydrates. It pairs easily with savoury snacks; choose plain sparkling water when you want something less sweet.
How Nutritious Is Kızılay peach & mango soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay peach & mango soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay peach & mango soda Contain Allergens?
No known major allergens
Which Diets Is Kızılay peach & mango soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay peach & mango soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.