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Kızılay Putz Green Tea Lemon Ginseng Calories
Sugar-free, antioxidant, low-calorie, lemon and ginseng flavored green tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Putz Green Tea Lemon Ginseng (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Kızılay Putz Green Tea Lemon Ginseng Nutrition Facts
Selected: 1 bottle (medium) · 250 g
5
KCAL / 250G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Putz Green Tea Lemon Ginseng nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Putz Green Tea Lemon Ginseng?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 100 g | 2 kcal |
| 1 bottle (small) | 150 g | 3 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 pack (jumbo) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Kızılay Putz Green Tea Lemon Ginseng
Does Kızılay Putz Green Tea Lemon Ginseng contain caffeine?
Probably: green tea typically contains caffeine unless it is decaffeinated. The product details provided do not give a caffeine amount, so you cannot reliably compare its caffeine content with coffee or other drinks.
Does Kızılay Putz Green Tea Lemon Ginseng help with weight loss?
No, it is not a weight-loss drink. Its low-calorie, sugar-free profile may make it an alternative to sugary drinks, but it does not by itself cause meaningful or lasting weight loss.
What sweetens Kızılay Putz Green Tea Lemon Ginseng if it is sugar-free?
The product is described as sugar-free, but that does not establish whether it contains a non-sugar sweetener. Check its ingredient list to see whether a sweetener is used; the nutrition details alone do not identify one.
Does Kızılay Putz Green Tea Lemon Ginseng count toward hydration?
Yes, it contributes fluid. Still, water is the simplest everyday hydration choice, and this green-tea drink may contain caffeine, which can affect some people more noticeably than water does.
Does the ginseng in Kızılay Putz Green Tea Lemon Ginseng boost energy?
The name indicates ginseng flavor, not a proven energy effect. Without details about the amount or form of ginseng in the drink, it is not possible to conclude that it provides a meaningful benefit.
Is Kızılay Putz Green Tea Lemon Ginseng a good drink before exercise?
It can be a convenient drink before exercise if you enjoy it and tolerate caffeine. It is not a substitute for water during a workout, and its caffeine content is not specified in the available product details.
Can you drink Kızılay Putz Green Tea Lemon Ginseng hot?
You can warm it in a heat-safe cup, though it is sold as a bottled beverage and its flavor may change when heated. Do not heat it in its plastic bottle.
Can Kızılay Putz Green Tea Lemon Ginseng be mixed with sparkling water?
Yes, you can dilute it with sparkling water for a lighter, fizzier drink. Add the sparkling water just before serving so it keeps its carbonation, and taste the mixture before adding anything else.
Can you drink Kızılay Putz Green Tea Lemon Ginseng during pregnancy?
Ask your healthcare professional about it during pregnancy, especially because the product’s caffeine amount is not provided and it is flavored with ginseng. That makes it difficult to assess your total caffeine intake or the product’s suitability for you.
How long does Kızılay Putz Green Tea Lemon Ginseng last after opening?
Keep it capped in the refrigerator after opening and follow the storage instructions on the bottle. Avoid leaving an opened drink at room temperature for an extended time, and consume it promptly.
Kızılay Putz Green Tea Lemon Ginseng Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
3.75mg · 0% DV
Magnesium
1.25mg · 0% DV
Sodium
5mg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Kızılay Putz Green Tea Lemon Ginseng Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Putz Green Tea Lemon Ginseng
To burn the 5 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Putz Green Tea Lemon Ginseng?
Kızılay Putz Green Tea Lemon Ginseng is a ready-to-drink bottled beverage combining green tea with lemon and ginseng flavour. It offers a convenient alternative to brewing tea at home, whether you are out and about or simply want something chilled from the fridge.
Its light, citrusy profile is refreshing served cold, and it fits easily alongside lunch or a simple snack. In Turkey, bottled tea is also a handy choice for a break on the go; elsewhere, it can take the place of a soft drink when you want a tea-based option. It is sugar-free and provides 2 calories per 100 g, making it a light choice. Pair it with fruit or a sandwich for a more substantial snack.
How Nutritious Is Kızılay Putz Green Tea Lemon Ginseng?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Putz Green Tea Lemon Ginseng Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Putz Green Tea Lemon Ginseng Contain Allergens?
No known major allergens
Which Diets Is Kızılay Putz Green Tea Lemon Ginseng Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Putz Green Tea Lemon Ginseng Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.