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Kızılay Puts Zindelik Green Tea Lemon Ginseng Calories
Carbonated beverage with green tea, lemon flavor, and ginseng
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Puts Zindelik Green Tea Lemon Ginseng (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay Puts Zindelik Green Tea Lemon Ginseng Nutrition Facts
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
10.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Puts Zindelik Green Tea Lemon Ginseng nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Puts Zindelik Green Tea Lemon Ginseng?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay Puts Zindelik Green Tea Lemon Ginseng
What does Kızılay Puts Zindelik Green Tea Lemon Ginseng taste like?
Kızılay Puts Zindelik Green Tea Lemon Ginseng is a carbonated drink with green tea, lemon flavour and ginseng. Expect a fizzy, citrus-led profile rather than the straightforward taste of freshly brewed green tea; the exact sweetness is not specified here.
Does Kızılay Puts Zindelik Green Tea Lemon Ginseng contain caffeine?
It may contain caffeine because Kızılay Puts Zindelik Green Tea Lemon Ginseng contains green tea. The product information provided does not state the caffeine amount, so avoid assuming it is caffeine-free, especially if you are limiting caffeine.
Is Kızılay Puts Zindelik Green Tea Lemon Ginseng a good alternative to soda?
It can be an alternative if you want bubbles with a green tea and lemon flavour, but Kızılay Puts Zindelik Green Tea Lemon Ginseng is still a sweetened-style soft drink, not plain sparkling water. Its carbohydrate content means it is not equivalent to a sugar-free soda.
Does the ginseng in Kızılay Puts Zindelik Green Tea Lemon Ginseng boost energy?
Ginseng in Kızılay Puts Zindelik Green Tea Lemon Ginseng should not be expected to provide a reliable or lasting energy boost. Green tea may contribute caffeine, which can temporarily increase alertness, but that is different from a proven effect of ginseng.
Can Kızılay Puts Zindelik Green Tea Lemon Ginseng cause heartburn?
It can trigger heartburn in some people because Kızılay Puts Zindelik Green Tea Lemon Ginseng is carbonated and citrus-flavoured. If fizzy or acidic-tasting drinks bring on your symptoms, choose a still drink instead.
Is Kızılay Puts Zindelik Green Tea Lemon Ginseng suitable to drink every day?
Kızılay Puts Zindelik Green Tea Lemon Ginseng can fit occasionally into an otherwise varied diet, but daily use may add caffeine and carbohydrate-containing drinks to your routine. Water or unsweetened tea is a better everyday default.
Can you drink Kızılay Puts Zindelik Green Tea Lemon Ginseng before a workout?
You can drink Kızılay Puts Zindelik Green Tea Lemon Ginseng before exercise, but its carbonation may feel uncomfortable while moving. For a workout, water is usually a more practical choice, particularly if fizzy drinks make you feel bloated.
Does Kızılay Puts Zindelik Green Tea Lemon Ginseng help with weight loss?
No, Kızılay Puts Zindelik Green Tea Lemon Ginseng is not a weight-loss drink, and ginseng or green tea does not make it a fat-burning remedy. Replacing higher-sugar drinks with water can reduce overall energy intake more effectively.
Does Kızılay Puts Zindelik Green Tea Lemon Ginseng count toward your daily fluid intake?
Yes, Kızılay Puts Zindelik Green Tea Lemon Ginseng contributes fluid, but it need not be your main source of hydration. Choose water most often, particularly after exercise or in hot weather.
How should you store Kızılay Puts Zindelik Green Tea Lemon Ginseng after opening?
After opening Kızılay Puts Zindelik Green Tea Lemon Ginseng, close the bottle and refrigerate it. Drink it soon to retain its carbonation and flavour; leaving it open makes it go flat.
Kızılay Puts Zindelik Green Tea Lemon Ginseng Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Kızılay Puts Zindelik Green Tea Lemon Ginseng Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Puts Zindelik Green Tea Lemon Ginseng
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Puts Zindelik Green Tea Lemon Ginseng?
Kızılay Puts Zindelik Green Tea Lemon Ginseng is a packaged, carbonated drink made with green tea and ginseng and flavoured with lemon. It is best thought of as a chilled ready-to-drink beverage rather than brewed tea. The lemon gives it a bright, tangy note, while the bubbles make it feel more like a soft drink than a traditional cup of tea.
In Turkey, where the product is sold, it can be served cold on its own or alongside a snack, especially when you want something refreshing. Each 100 g provides 18 kcal and 4.3 g of carbohydrate, with no protein or fat. It pairs well with a simple savoury sandwich; if you are choosing a drink for everyday hydration, include water as well.
How Nutritious Is Kızılay Puts Zindelik Green Tea Lemon Ginseng?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Puts Zindelik Green Tea Lemon Ginseng Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Puts Zindelik Green Tea Lemon Ginseng Contain Allergens?
No known major allergens
Which Diets Is Kızılay Puts Zindelik Green Tea Lemon Ginseng Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Puts Zindelik Green Tea Lemon Ginseng Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.