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Kizilay pomegranate sparkling water Calories
Pomegranate flavored, low-calorie, mineral sparkling drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kizilay pomegranate sparkling water (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Kizilay pomegranate sparkling water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
20
KCAL / 200G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kizilay pomegranate sparkling water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kizilay pomegranate sparkling water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 20 kcal |
| 100 g | 100 g | 10 kcal |
| 1 bottle (small) | 100 g | 10 kcal |
| 1 cup (medium) | 200 g | 20 kcal |
| 1 can (medium) | 250 g | 25 kcal |
| 1 bottle (large) | 330 g | 33 kcal |
| 1 bottle (jumbo) | 500 g | 50 kcal |
| 1 pack (large) | 1000 g | 100 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Kizilay pomegranate sparkling water
Does Kizilay pomegranate sparkling water contain real pomegranate juice?
The name alone does not confirm that Kizilay pomegranate sparkling water contains real pomegranate juice; it is a pomegranate-flavoured drink. Check the ingredient list for pomegranate juice and its position there, which indicates how much it contributes relative to other ingredients.
Does Kizilay pomegranate sparkling water have sugar?
Kizilay pomegranate sparkling water is not the same as plain, unsweetened mineral water: its nutrition information lists 2.5 grams of carbohydrate per 100 grams. That figure does not specify how much is sugar, so use the ingredient and nutrition labels for the exact sugar information.
Is Kizilay pomegranate sparkling water caffeinated?
No, Kizilay pomegranate sparkling water is not a caffeinated drink. It is not a substitute for coffee or an energy drink when you want caffeine; if you must avoid even small amounts, check the current bottle’s ingredients.
Is Kizilay pomegranate sparkling water the same as plain mineral water?
No, Kizilay pomegranate sparkling water is flavoured and carbonated, while plain mineral water has no pomegranate flavour. The flavouring and carbohydrate content make it a different choice from an unflavoured bottle, even though both are sparkling drinks.
Does Kizilay pomegranate sparkling water help with hydration?
Yes, Kizilay pomegranate sparkling water contributes fluid and can help quench thirst. Plain water is still a useful everyday choice, especially if you want to avoid flavoured drinks or find carbonation uncomfortable.
Can you drink Kizilay pomegranate sparkling water every day?
Yes, it can be part of a daily routine, but it should not automatically replace plain water. Its nutrition information lists carbohydrates, unlike unsweetened sparkling water, so factor that in if you drink it regularly.
How long does Kizilay pomegranate sparkling water last after opening?
Keep opened Kizilay pomegranate sparkling water capped in the refrigerator and drink it soon. Once opened, it gradually loses carbonation and its flavour becomes less refreshing; leaving the bottle uncapped speeds up that change.
Can Kizilay pomegranate sparkling water cause bloating?
Yes, the carbonation in Kizilay pomegranate sparkling water can cause burping or bloating in some people. If bubbles make you uncomfortable, pour it slowly, let it go flatter, or choose a still drink instead.
Can you use Kizilay pomegranate sparkling water in a mocktail?
Yes, Kizilay pomegranate sparkling water works as a fizzy base for a non-alcoholic drink. Pour it over ice and add citrus or fresh mint; add it just before serving so the drink keeps its bubbles.
Can people with diabetes drink Kizilay pomegranate sparkling water?
People with diabetes should count Kizilay pomegranate sparkling water as a carbohydrate-containing drink; its nutrition information lists 2.5 grams of carbohydrate per 100 grams. How it fits their eating plan depends on their individual targets and medication, so they can ask their clinician or dietitian.
Kizilay pomegranate sparkling water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
20mg · 2% DV
Magnesium
4mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
4mg · 0% DV
Kizilay pomegranate sparkling water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kizilay pomegranate sparkling water
To burn the 20 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kizilay pomegranate sparkling water?
Kizilay pomegranate sparkling water is a carbonated, pomegranate-flavoured drink made by the Turkish brand Kızılay. It combines lively bubbles with a fruity, slightly tart taste; think of it as a flavoured sparkling drink rather than pomegranate juice.
It is usually served chilled in Turkey, alongside meals or as a refreshing drink on a warm day. Its fruity flavour can work well with savoury dishes, including grilled food and snacks. For English-speaking readers elsewhere, it is an easy-to-serve alternative to a still soft drink. It is low in calories, with 10 calories per 100 grams, so it can suit occasions when you want something fizzy and flavourful without a heavier drink.
How Nutritious Is Kizilay pomegranate sparkling water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kizilay pomegranate sparkling water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kizilay pomegranate sparkling water Contain Allergens?
No known major allergens
Which Diets Is Kizilay pomegranate sparkling water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kizilay pomegranate sparkling water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.