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Kızılay Pomegranate Mineral Water Calories
Pomegranate-flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Pomegranate Mineral Water (200 g) has 38 calories. That works out to 19 calories per 100 g. It contains 9.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Kızılay Pomegranate Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
38
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Pomegranate Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Pomegranate Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 38 kcal |
| 100 g | 100 g | 19 kcal |
| 1 bottle (small) | 200 g | 38 kcal |
| 1 bottle (large) | 250 g | 48 kcal |
| 1 can (medium) | 250 g | 48 kcal |
| 1 bottle (large) | 330 g | 63 kcal |
| 2 bottle (double) | 400 g | 76 kcal |
| 1 bottle (extra large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Kızılay Pomegranate Mineral Water
What is Kızılay Pomegranate Mineral Water?
Kızılay Pomegranate Mineral Water is a carbonated mineral-water drink with pomegranate flavor. Unlike plain sparkling mineral water, it is flavored and contains carbohydrate, so it is not the same as an unsweetened, zero-calorie mineral water.
Does Kızılay Pomegranate Mineral Water contain sugar?
Kızılay Pomegranate Mineral Water contains carbohydrate, so it is not equivalent to unsweetened sparkling water. The carbohydrate figure alone does not show how much comes from sugar or whether the drink contains actual pomegranate juice.
Is Kızılay Pomegranate Mineral Water good for you?
Kızılay Pomegranate Mineral Water can be enjoyed as an occasional flavored drink, but it does not offer the same everyday hydration choice as plain water. Its carbohydrate content makes it different from unsweetened mineral water.
Can you drink Kızılay Pomegranate Mineral Water every day?
You can drink Kızılay Pomegranate Mineral Water regularly if it suits you, but it is better not to make it your main source of fluids. Choose plain water for everyday hydration, especially if you are limiting sweetened drinks.
Does Kızılay Pomegranate Mineral Water help with digestion?
Kızılay Pomegranate Mineral Water is not a proven digestion aid. Carbonation may feel refreshing to some people, but it can also cause belching or bloating, so stop drinking it if it worsens your symptoms.
Can Kızılay Pomegranate Mineral Water replace plain water?
No, Kızılay Pomegranate Mineral Water should not be your only source of water. It is a flavored carbonated drink with carbohydrate, while plain water is the better default for staying hydrated throughout the day.
Is Kızılay Pomegranate Mineral Water suitable after a workout?
Kızılay Pomegranate Mineral Water can be a refreshing drink after exercise, but it is not a complete sports-recovery drink. For ordinary workouts, drink water to replace fluids; strenuous exercise may require a more tailored hydration plan.
Does Kızılay Pomegranate Mineral Water contain real pomegranate juice?
The pomegranate flavor in Kızılay Pomegranate Mineral Water does not by itself mean that it contains pomegranate juice. Flavoring and fruit juice are different ingredients, so the ingredient list is what confirms whether juice is included.
How should you store Kızılay Pomegranate Mineral Water after opening?
After opening Kızılay Pomegranate Mineral Water, recap it, refrigerate it, and drink it soon. It gradually loses carbonation once opened, and keeping the bottle closed helps preserve its fizz and freshness.
Can children drink Kızılay Pomegranate Mineral Water?
Older children can generally have Kızılay Pomegranate Mineral Water occasionally, but it should not replace water or become an everyday sugary-drink habit. For young children, plain water and age-appropriate drinks are the better routine choices.
Kızılay Pomegranate Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
10mg · 2% DV
Calcium
22mg · 2% DV
Sodium
6.2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Kızılay Pomegranate Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Pomegranate Mineral Water
To burn the 38 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Pomegranate Mineral Water?
Kızılay Pomegranate Mineral Water is a Turkish bottled drink: sparkling mineral water with pomegranate flavour. Its fine fizz makes it refreshing, while the fruit note gives it a gently sweet-tart taste rather than the plain, mineral-forward character of unflavoured sparkling water.
Serve it well chilled with a meal or as a non-alcoholic option alongside grilled foods and savoury dishes. It also works on its own when you want something fizzy without choosing a conventional soft drink. At 19 calories per 100 g, it is light in energy, with no protein or fat; pair it with water if you prefer a less sweet, more subtle drink.
How Nutritious Is Kızılay Pomegranate Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Pomegranate Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Pomegranate Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Pomegranate Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Pomegranate Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.