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Kızılay Plus mixed fruit soda Calories
Fruit-flavored carbonated beverage; low-calorie and refreshing.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay Plus mixed fruit soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kızılay Plus mixed fruit soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus mixed fruit soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay Plus mixed fruit soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (half) | 120 g | 22 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay Plus mixed fruit soda
Does Kızılay Plus mixed fruit soda contain caffeine?
No, Kızılay Plus mixed fruit soda is a fruit-flavoured fizzy drink, not a cola or energy drink, and it is not generally a caffeine source. Check the ingredient list if you need to avoid caffeine completely, since product formulations can change.
What is Kızılay Plus mixed fruit soda made from?
It is a carbonated, fruit-flavoured beverage. The nutrition information lists 4.5 grams of carbohydrate per 100 grams, but that figure does not identify every ingredient or show how much carbohydrate comes specifically from sugar.
Is Kızılay Plus mixed fruit soda the same as sparkling water?
No. Kızılay Plus mixed fruit soda is flavoured and contains carbohydrate, whereas plain sparkling water is water with carbonation and no fruit-soda flavour. Choose plain sparkling water when you want bubbles without a sweetened beverage.
Can Kızılay Plus mixed fruit soda be used as a cocktail mixer?
Yes, its fruity flavour and carbonation can work as a mixer in non-alcoholic drinks or cocktails. Add it just before serving so it stays fizzy; its flavour may overpower more delicate ingredients.
Does Kızılay Plus mixed fruit soda hydrate you?
It contributes fluid, but it is better treated as a flavoured drink than as your main hydration choice. Drink water regularly, especially after exercise or in hot weather, rather than relying on Kızılay Plus mixed fruit soda.
How long does Kızılay Plus mixed fruit soda stay fizzy after opening?
It starts losing carbonation as soon as it is opened, so there is no dependable fixed time for it to stay fizzy. Close the cap tightly, refrigerate the bottle, and drink it soon for the best texture.
Can Kızılay Plus mixed fruit soda cause bloating?
Yes, carbonation can cause burping or temporary bloating in some people. Drinking it quickly or having a large amount may make that sensation more noticeable; sip slowly or choose a still drink if it bothers you.
Is Kızılay Plus mixed fruit soda a good drink to have with meals?
It can be served with a meal, but its carbonation may feel uncomfortable for people prone to bloating. Water is a simpler everyday table drink, while Kızılay Plus mixed fruit soda can be an occasional flavoured alternative.
Should Kızılay Plus mixed fruit soda be chilled before serving?
Chilling Kızılay Plus mixed fruit soda is a convenient way to serve it cold and refreshing. Avoid freezing the bottle, because the liquid expands as it freezes and may damage the packaging.
Does Kızılay Plus mixed fruit soda contain added sugar?
The listed carbohydrate value is 4.5 grams per 100 grams, but carbohydrate information alone cannot confirm whether the product contains added sugar. Look at the ingredients for sugar or sweetener details, as recipes may change.
Kızılay Plus mixed fruit soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
16mg · 2% DV
Sodium
24mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
10mg · 0% DV
Kızılay Plus mixed fruit soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus mixed fruit soda
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus mixed fruit soda?
Kızılay Plus mixed fruit soda is a sweet, carbonated drink flavoured with a blend of fruits. Its taste is light and fruity, with the familiar fizz of a soft drink; serve it well chilled for the most refreshing result. It works alongside a casual meal or snack, or as a cold drink on a warm day, and its small-bottle format is convenient to take along.
At 18 calories per 100 g, it is a lighter choice than many sweeter fizzy drinks, though it is still a flavoured beverage rather than a substitute for water or whole fruit. If you prefer a milder taste, pour it over ice or mix it with plain sparkling water.
How Nutritious Is Kızılay Plus mixed fruit soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus mixed fruit soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus mixed fruit soda Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus mixed fruit soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus mixed fruit soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.