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Kızılay Plus Mixed Fruit Energy Calories
Carbonated energy drink with caffeine, taurine, and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Kızılay Plus Mixed Fruit Energy (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 11.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay Plus Mixed Fruit Energy Nutrition Facts
Selected: 1 can (medium) · 250 g
48
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Mixed Fruit Energy nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Kızılay Plus Mixed Fruit Energy?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 48 kcal |
| 100 g | 100 g | 19 kcal |
| ½ can (half) | 125 g | 24 kcal |
| 1 can (mini) | 200 g | 38 kcal |
| 1 can (large) | 330 g | 63 kcal |
| 2 can (double) | 500 g | 95 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Mixed Fruit Energy
What is Kızılay Plus Mixed Fruit Energy?
Kızılay Plus Mixed Fruit Energy is a carbonated energy drink with mixed-fruit flavor. It contains caffeine, taurine, and B vitamins, so it is not simply a fruit-flavored soft drink or a substitute for fruit juice.
Does Kızılay Plus Mixed Fruit Energy contain caffeine?
Yes, Kızılay Plus Mixed Fruit Energy contains caffeine. The product information provided here does not state the amount per can, so use the caffeine figure on the package if you need to track your intake.
Is Kızılay Plus Mixed Fruit Energy a fruit juice?
No, Kızılay Plus Mixed Fruit Energy is a carbonated energy drink, not fruit juice. “Mixed fruit” describes its flavor; it does not mean the drink provides the same fruit, juice, or fiber as whole fruit.
Does Kızılay Plus Mixed Fruit Energy contain sugar?
The nutrition information for Kızılay Plus Mixed Fruit Energy lists carbohydrates, but it does not specify how much of that is sugar. That information alone is not enough to describe the drink as sugar-free.
Does Kızılay Plus Mixed Fruit Energy have taurine?
Yes, Kızılay Plus Mixed Fruit Energy contains taurine, an ingredient commonly used in energy drinks. The product details provided do not give the taurine amount, so the exact quantity per can cannot be stated here.
Can Kızılay Plus Mixed Fruit Energy affect sleep?
Yes, the caffeine in Kızılay Plus Mixed Fruit Energy can make it harder to fall asleep or reduce sleep quality. If you are sensitive to caffeine, avoid drinking it later in the day.
Is Kızılay Plus Mixed Fruit Energy a good drink before a workout?
It can provide caffeine before exercise, but Kızılay Plus Mixed Fruit Energy is not a replacement for water. Caffeine affects people differently, so avoid trying it for the first time just before a demanding workout.
Can you mix Kızılay Plus Mixed Fruit Energy with alcohol?
It is best not to mix Kızılay Plus Mixed Fruit Energy with alcohol. Caffeine does not reverse alcohol’s effects on coordination or judgment and can make you feel more alert than you actually are.
Can children drink Kızılay Plus Mixed Fruit Energy?
No, Kızılay Plus Mixed Fruit Energy is not a suitable drink for children. Because it contains caffeine, it is better to offer children water or another age-appropriate drink instead of an energy drink.
How should you store Kızılay Plus Mixed Fruit Energy after opening?
After opening Kızılay Plus Mixed Fruit Energy, refrigerate it if the container can be resealed and drink it soon. An opened can cannot be sealed well, and the carbonation fades, so it is best consumed promptly.
Kızılay Plus Mixed Fruit Energy Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
Minerals
Sodium
20mg · 1% DV
Calcium
7.5mg · 1% DV
Magnesium
2.5mg · 1% DV
Phosphorus
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Kızılay Plus Mixed Fruit Energy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Mixed Fruit Energy
To burn the 48 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Mixed Fruit Energy?
Kızılay Plus Mixed Fruit Energy is a carbonated energy drink with a mixed-fruit flavour. It contains caffeine, taurine and B vitamins, with a sweet, fruity taste and a lively fizz. Serve it well chilled, straight from the can, for its most refreshing effect.
It is typically enjoyed on its own or alongside a casual snack, rather than as a meal drink. At 19 kcal per 100 g, it is relatively light in calories, though it is still an energy drink and contains caffeine. Pair it with a simple savoury snack, such as crackers or a sandwich, if you want to balance its sweetness.
How Nutritious Is Kızılay Plus Mixed Fruit Energy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Mixed Fruit Energy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Mixed Fruit Energy Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Mixed Fruit Energy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Mixed Fruit Energy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.