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Kızılay Plus Magnesium Green Apple & Green Plum Drink Calories
Magnesium-fortified green apple and green plum flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kızılay Plus Magnesium Green Apple & Green Plum Drink (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Magnesium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kızılay Plus Magnesium Green Apple & Green Plum Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
55
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Magnesium Green Apple & Green Plum Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Plus Magnesium Green Apple & Green Plum Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 55 kcal |
| 100 g | 100 g | 22 kcal |
| ½ bottle (half) | 125 g | 28 kcal |
| 1 serving (small) | 200 g | 44 kcal |
| 1 cup (medium) | 240 g | 53 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 can (whole) | 330 g | 73 kcal |
| 1 serving (large) | 500 g | 110 kcal |
| 1 pack (whole) | 1000 g | 220 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Magnesium Green Apple & Green Plum Drink
What is Kızılay Plus Magnesium Green Apple & Green Plum Drink?
Kızılay Plus Magnesium Green Apple & Green Plum Drink is a fruit-flavoured beverage fortified with magnesium. Its name describes the green apple and green plum flavours; it should not be assumed to have the same composition as plain mineral water.
Is Kızılay Plus Magnesium Green Apple & Green Plum Drink the same as Kızılay mineral water?
No. Kızılay Plus Magnesium Green Apple & Green Plum Drink is described as a flavoured, magnesium-fortified beverage. The Kızılay name alone does not mean it is plain mineral water or has the same mineral profile.
Does Kızılay Plus Magnesium Green Apple & Green Plum Drink contain real apple or plum juice?
The product name identifies green apple and green plum flavours, but does not establish that it contains juice or fruit puree. Check the ingredient list for those ingredients rather than assuming the flavours come from whole fruit.
How much magnesium is in a bottle of Kızılay Plus Magnesium Green Apple & Green Plum Drink?
The nutrition details provided here do not specify its magnesium content. Find the amount in the product’s mineral declaration; the carbohydrate and calorie figures do not tell you how much magnesium the bottle contains.
Can Kızılay Plus Magnesium Green Apple & Green Plum Drink help with muscle cramps?
It is not a proven treatment for muscle cramps. Magnesium deficiency can be associated with muscle symptoms, but a drink’s effect depends on its magnesium dose and whether you need more; it should not replace care for persistent cramps.
Is Kızılay Plus Magnesium Green Apple & Green Plum Drink a good sports recovery drink?
It can be consumed after exercise, but magnesium fortification alone does not make it a complete sports electrolyte drink. For recovery after heavy sweating, the amounts of fluid and other electrolytes you need matter too.
Can Kızılay Plus Magnesium Green Apple & Green Plum Drink upset your stomach?
It can for some people, especially if the magnesium dose is high or it adds to magnesium from supplements and other sources. Loose stools are a known effect of high magnesium intake, but the amount in this drink is not specified here.
Does Kızılay Plus Magnesium Green Apple & Green Plum Drink help you sleep?
There is no established reason to expect this drink specifically to improve sleep. It can be consumed in the evening if you like, but having magnesium in a beverage does not guarantee a sleep benefit.
Can you take magnesium supplements with Kızılay Plus Magnesium Green Apple & Green Plum Drink?
You can consume them together, but their magnesium amounts add up. Since this drink’s amount is not given here, check its mineral declaration before combining it with supplements, especially if you have kidney disease or take regular medication; ask a clinician if unsure.
Can children drink Kızılay Plus Magnesium Green Apple & Green Plum Drink?
Whether it is appropriate for a child depends on the child’s age, the drink’s magnesium amount and their total intake from food or supplements. Ask a paediatric clinician before using it as a regular magnesium source.
Kızılay Plus Magnesium Green Apple & Green Plum Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
70mg · 17% DV
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Phosphorus
7.5mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Kızılay Plus Magnesium Green Apple & Green Plum Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Magnesium Green Apple & Green Plum Drink
To burn the 55 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Magnesium Green Apple & Green Plum Drink?
Kızılay Plus Magnesium Green Apple & Green Plum Drink is a bottled, magnesium-fortified beverage flavoured with green apple and green plum. It is a ready-to-drink option rather than a homemade fruit drink, and the fruit names describe its flavour rather than establishing how much actual fruit it contains.
The profile is tart and crisp, with green plum adding a sharper edge to the apple. Serve it chilled on its own, with a light snack, or as a non-alcoholic option alongside a casual meal. At 22 calories per 100 g, it is a relatively light choice; its 5.4 g of carbohydrate per 100 g is worth noting if you are comparing drinks. Keep a bottle cold for an easy alternative to plain water when you want something flavoured.
How Nutritious Is Kızılay Plus Magnesium Green Apple & Green Plum Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Magnesium Green Apple & Green Plum Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Magnesium Green Apple & Green Plum Drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Magnesium Green Apple & Green Plum Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Magnesium Green Apple & Green Plum Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.