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Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink Calories
Green apple and green plum flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink Nutrition Facts
Selected: 1 can (medium) · 250 g
45
KCAL / 250G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 can (small) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 2 can (double) | 500 g | 90 kcal |
| 1 pack (large) | 1000 g | 180 kcal |
| 1 pack (extra large) | 1500 g | 270 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink
Does Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink contain real fruit juice?
The apple and plum in the product name describe its flavors, not necessarily its juice content. Check the ingredient list for fruit juice and any stated percentage; the flavor name alone does not confirm that juice is included.
Is Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink caffeine-free?
The product name does not establish whether it contains caffeine. Check the ingredient list or package information for caffeine; do not assume a flavored carbonated drink is caffeine-free based on its fruit flavors.
Is Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink a mineral water?
No. Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink is a flavored carbonated drink, not plain mineral water. The Kızılay name does not make this particular product interchangeable with unsweetened mineral water.
Why does Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink taste tart?
Its green-apple and green-plum flavor profile is intended to taste crisp and tangy. The exact balance of tartness and sweetness depends on the product formulation, so the flavor description alone cannot tell you how sweet it will taste.
How should you store Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink after opening?
Close it tightly and refrigerate it after opening. It will gradually lose carbonation, which changes its taste and texture; follow the package’s storage directions and discard it if its smell or appearance changes.
Can Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink cause bloating?
Yes, carbonation can cause burping or temporary bloating in some people. Sip it more slowly or have a smaller amount if you notice this effect; stop drinking it if the discomfort continues.
Does Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink hydrate you?
It contributes fluid, but it is not a better hydration choice than water. Choose water as your main drink, especially after exercise or in hot weather, and treat this flavored carbonated drink as an occasional alternative.
Can you use Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink in a mocktail?
Yes. Its apple-and-plum flavor and carbonation work well as a mocktail base; pour it over ice and add fresh citrus or mint. Add it last so the drink keeps more of its fizz.
Is Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink good for your teeth?
Frequent sipping of acidic drinks can contribute to enamel wear. Have it with a meal rather than nursing it for hours, and rinse with water afterward; wait before brushing your teeth.
Should Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink be served chilled?
Yes, serving it chilled makes the fruity flavor feel more refreshing. Pour gently into a glass to limit foaming, and refrigerate an opened container promptly to help preserve its carbonation.
Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
40mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
18mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink
To burn the 45 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink?
Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink is a packaged soft drink made with green apple and green plum flavourings and carbonation. Its profile brings together the tart, crisp impression of green apple with the sharper fruitiness associated with green plum, in a fizzy, refreshing drink.
In Turkey, it is typically served chilled, with a meal or snack, or on its own as a cold refreshment; Turkish communities abroad may enjoy it in much the same way. At 18 kcal per 100 g, it provides some carbohydrate but no protein or fat, so it is best thought of as a flavoured drink rather than a source of nourishment. Pair it with a savoury snack, or choose a smaller serving and have water alongside.
How Nutritious Is Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Green Apple and Green Plum Flavored Carbonated Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.