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Fruit-flavored carbonated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
19
KCAL / 100G
Carbs
4.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 19 calories per 100 g.
Yes. It provides 4.6 g of carbohydrates per 100 g.
No. It contains 0 g of protein per 100 g.
Yes. The nutrition information lists 0 g of fat per 100 g.
No. It contains 0 g of fiber per 100 g.
Its glycemic index is 65. This is relevant for people monitoring the glycemic impact of foods and drinks.
It has 19 calories per 100 g, but it also contains 4.6 g of carbohydrates and has a glycemic index of 65. Whether it fits depends on your overall dietary goals and portion.
Yes. It is listed as compatible with a vegan diet.
Yes. It is listed as compatible with a gluten-free diet.
It contains no protein or fiber per 100 g. Therefore, it is not a source of the protein or fiber commonly associated with satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.