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Fruit-flavored carbonated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (mini) of Kızılay Plus Green Apple and Green Plum Carbonated Beverage (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (mini) · 250 g
48
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (mini) | 250 g | 48 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 200 g | 38 kcal |
| 1 serving (medium) | 250 g | 48 kcal |
| 1 cup (large) | 250 g | 48 kcal |
| 1 bottle (large) | 330 g | 63 kcal |
| 1 bottle (extra large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Kızılay Plus Green Apple and Green Plum Carbonated Beverage is a fruit-flavoured fizzy drink. Its green apple and green plum names describe the flavour; they do not, by themselves, confirm that it contains juice from either fruit.
The available product information does not confirm that it contains real apple or plum juice. Check the ingredient list on the can for fruit juice or juice-concentrate details rather than relying on the flavour name.
No. Kızılay Plus Green Apple and Green Plum Carbonated Beverage is a flavoured soft drink, while plain mineral water is a different product. The fruity flavour and nutrition profile mean you should not treat them as interchangeable.
It is a fizzy drink with green apple and green plum flavours. Green plum is often associated with a tart taste, but the available product details do not say how sweet or sour this particular drink is.
The available product information does not confirm whether it contains caffeine. It is described as a fruit-flavoured carbonated beverage, not an energy drink, but check the can’s ingredients if avoiding caffeine matters to you.
The supplied nutrition details do not list sugar separately, so they cannot establish the drink’s sugar content. Look for the sugars line on the can’s nutrition panel; total carbohydrate is not necessarily identical to sugar.
Yes, you can use it as a fizzy base for a simple mocktail. Pour it over ice and add a slice of citrus or fresh mint; avoid adding extra sweetener until you have tasted the drink.
Yes, it contributes fluid, but it is not the best everyday replacement for water. Choose plain water as your main drink, especially when you are thirsty, and enjoy this flavoured carbonated beverage as an occasional alternative.
Yes, its carbonation can cause burping or a bloated feeling in some people. If fizzy drinks tend to bother you, try a smaller serving or let the drink lose some of its bubbles before drinking.
Close the can or transfer the drink to a covered container and refrigerate it after opening. Drink it soon while it is still fizzy, since exposure to air makes carbonated drinks go flat and can affect their taste.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 can (mini) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay Plus Green Apple and Green Plum Carbonated Beverage is a packaged, fruit-flavoured fizzy drink combining green apple and green plum notes. It has a lively, bubbly texture and a tart-sweet fruit profile, and is usually best served well chilled.
In Turkey, where the Kızılay Plus range is sold, it can be enjoyed with a meal or a snack as a cold alternative to still drinks. Its compact can also makes it easy to take along. Per 100 g, it provides 19 calories and 4.6 g of carbohydrate, with no protein or fibre. If you want a less sweet-tasting accompaniment, pair your meal with plain sparkling water instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.