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Kızılay Plus Grape Calories
Grape-flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay Plus Grape (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Kızılay Plus Grape Nutrition Facts
Selected: 1 bottle (small) · 250 g
45
KCAL / 250G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Grape nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay Plus Grape?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 2 bottle (double) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Grape
What is Kızılay Plus Grape?
Kızılay Plus Grape is grape-flavoured sparkling mineral water. Its grape flavour distinguishes it from plain mineral water, but the product description does not mean it is grape juice.
Does Kızılay Plus Grape contain sugar?
The nutrition information lists 4.4 g of carbohydrate per 100 g, but that figure alone does not show how much is sugar or whether sugar was added. Check the product’s sugar entry and ingredient list for those details.
Does Kızılay Plus Grape contain real grape juice?
Kızılay Plus Grape is described as grape-flavoured sparkling mineral water, which does not confirm that it contains grape juice. The ingredient list is the place to verify whether any fruit juice is included.
Is Kızılay Plus Grape the same as grape soda?
No. Kızılay Plus Grape is described as flavoured sparkling mineral water, while grape soda is generally a sweet soft drink. Their ingredients and sugar content can differ, so the product’s label is useful for a direct comparison.
Does Kızılay Plus Grape have caffeine?
The product information identifies Kızılay Plus Grape as grape-flavoured sparkling mineral water and does not mention caffeine. To confirm whether caffeine is added, check the ingredient list; caffeine should be listed if present.
Can Kızılay Plus Grape count toward your daily fluid intake?
Yes, Kızılay Plus Grape contributes to fluid intake. Plain water is still a useful everyday choice, though, and alternating it with an flavoured fizzy drink can help you keep water as your main drink.
Can you drink Kızılay Plus Grape every day?
Yes, it can be part of daily drinking, but its sugar or sweetener content matters if you have it often. The listed carbohydrate is 4.4 g per 100 g; check the serving size and ingredient list to understand your intake.
How should you store Kızılay Plus Grape after opening?
Refrigerate Kızılay Plus Grape after opening and close the cap tightly. Drink it soon to enjoy its fizz and flavour, since carbonation escapes from an opened bottle over time.
Can Kızılay Plus Grape cause bloating?
Yes, the carbonation in Kızılay Plus Grape may cause burping or temporary bloating in some people. Drinking it quickly or having a large amount at once can make that sensation more noticeable.
Is Kızılay Plus Grape suitable for children?
Children can drink Kızılay Plus Grape, but it should not automatically replace water or milk. Check the label for sugar or sweeteners, and offer it as an occasional flavoured drink rather than a child’s main source of fluids.
Kızılay Plus Grape Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
Vitamin C
30mg · 33% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
Minerals
Magnesium
105mg · 25% DV
Calcium
20mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
7.5mg · 0% DV
Kızılay Plus Grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Grape
To burn the 45 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Grape?
Kızılay Plus Grape is grape-flavoured sparkling mineral water, combining a fizzy mineral-water base with a fruity taste. Serve it chilled for a crisp, bubbly drink with a hint of grape. It can be enjoyed on its own, alongside a meal or as a non-alcoholic option at a casual gathering; in Turkey, sparkling drinks like this are also an easy choice on a warm day.
It is low in calories and contains no protein or fat, while its carbohydrates contribute a little sweetness. If you want a less sweet-tasting glass, mix it with plain sparkling mineral water; it also pairs well with savoury snacks and simple meals.
How Nutritious Is Kızılay Plus Grape?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Grape Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Grape Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Grape Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.