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Kızılay Plus Energy Sugar Free Calories
Sugar-free energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Kızılay Plus Energy Sugar Free (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B5 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kızılay Plus Energy Sugar Free Nutrition Facts
Selected: 1 can (whole) · 250 g
8
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Energy Sugar Free nutrition facts table · 1 can (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Kızılay Plus Energy Sugar Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 8 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (half) | 125 g | 4 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 bottle (small) | 250 g | 8 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 can (medium) | 330 g | 10 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Energy Sugar Free
Is Kızılay Plus Energy Sugar Free a sugar-free energy drink?
Yes, Kızılay Plus Energy Sugar Free is marketed as a sugar-free energy drink. Sugar-free does not necessarily mean unsweetened: its sweetness may come from non-sugar sweeteners, so check the ingredient list if you want to know which ones it uses.
Does Kızılay Plus Energy Sugar Free contain caffeine?
Yes, Kızılay Plus Energy Sugar Free is a caffeinated energy drink. The caffeine amount is not specified here, so use the can’s label to work out how much you are getting, especially if you also drink coffee, tea, or other energy drinks.
Is Kızılay Plus Energy Sugar Free the same as mineral water?
No. Kızılay Plus Energy Sugar Free is an ultra-processed energy drink, not plain mineral water. It is formulated as an energy drink, so don’t treat it as interchangeable with mineral water; check the can for its specific ingredients.
Can Kızılay Plus Energy Sugar Free keep you awake at night?
Yes, its caffeine can make it harder to fall asleep or affect sleep quality, particularly if you are sensitive to caffeine. Avoid drinking Kızılay Plus Energy Sugar Free late in the day if it has affected your sleep before.
Can you drink Kızılay Plus Energy Sugar Free before a workout?
You can drink Kızılay Plus Energy Sugar Free before exercise, but caffeine can cause jitters or a racing heartbeat in some people. Try it only if you already know how you respond, and choose water to replace fluids during your workout.
Is Kızılay Plus Energy Sugar Free suitable during intermittent fasting?
It may fit a fasting routine that allows zero- or very-low-calorie drinks, but it is not plain water and may contain non-sugar sweeteners. For a strict fast that permits only water, Kızılay Plus Energy Sugar Free does not fit.
Can Kızılay Plus Energy Sugar Free cause stomach discomfort?
Yes, Kızılay Plus Energy Sugar Free may cause stomach discomfort in some people, especially when consumed quickly or on an empty stomach. If you notice nausea or irritation after drinking it, stop or reduce your intake.
Is Kızılay Plus Energy Sugar Free a good replacement for coffee?
It can provide caffeine, but Kızılay Plus Energy Sugar Free is not simply coffee in a can: it is a formulated energy drink. Compare the caffeine information on its label with your usual coffee, and avoid combining them without counting both.
Can Kızılay Plus Energy Sugar Free raise your heart rate?
Yes, caffeine in Kızılay Plus Energy Sugar Free can temporarily increase heart rate or cause palpitations in some people. If you have a heart condition, take medication that affects your heart, or experience persistent symptoms, ask a healthcare professional before using it.
Is Kızılay Plus Energy Sugar Free safe to drink every day?
Daily use is not automatically appropriate for everyone; the key concern is adding its caffeine to what you get from other drinks. Follow the can’s warnings, and cut back if you notice sleep problems, jitters, or palpitations.
Kızılay Plus Energy Sugar Free Vitamins & Minerals
Vitamins
B5
5mg · 100% DV
B2
1.05mg · 81% DV
B12
1.88µg · 78% DV
B3
12mg · 75% DV
Minerals
Sodium
200mg · 9% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kızılay Plus Energy Sugar Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Energy Sugar Free
To burn the 8 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Energy Sugar Free?
Kızılay Plus Energy Sugar Free is a packaged, sugar-free energy drink made for convenient, ready-to-drink use. It is typically served chilled and taken straight from the can, whether at home, on the go or during a busy day; it is not usually treated as a meal accompaniment. Its flavour is best enjoyed cold, and it can be had on its own, though it should not take the place of water. Nutritionally, it is very low in calories, with 3 kcal per 100 g. It may suit someone looking for a low-calorie drink; pair it with fruit or yoghurt if you want a more substantial snack.
How Nutritious Is Kızılay Plus Energy Sugar Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Energy Sugar Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Energy Sugar Free Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Energy Sugar Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Energy Sugar Free Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.