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Caffeinated, fruit-flavoured mineral water with added vitamins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
4.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
B6
0.21mg · 12% DV
B3
1.6mg · 10% DV
B12
0.25µg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Sodium
42mg · 2% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Kızılay Plus Energy Mixed Fruit Mineral Water contains 18 calories per 100 g.
This drink provides 4.3 g of carbohydrates per 100 g. It contains 0 g of protein, fat, and fiber.
No. It contains 0 g of protein per 100 g.
Yes, it has 0 g of fat per 100 g. However, it is not calorie-free because it contains carbohydrates.
It can fit into a diet when portion size and daily energy goals are considered. It provides 18 calories and 4.3 g of carbohydrates per 100 g.
Its glycemic index is 55. Since it contains carbohydrates, serving amount may matter for blood sugar management.
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, omnivore, flexitarian, and gluten-free eating patterns.
Yes, this product is compatible with a gluten-free diet.
No. It contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Yes, it is classified as a processed beverage. Per 100 g, it provides 18 calories and 4.3 g of carbohydrates, with 0 g of protein, fat, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.