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Kızılay Plus Energy mixed fruit drink Calories
Energy-style mixed fruit flavored sweetened non-carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kızılay Plus Energy mixed fruit drink (250 g) has 38 calories. That works out to 15 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kızılay Plus Energy mixed fruit drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
38
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Energy mixed fruit drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Plus Energy mixed fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 38 kcal |
| 100 g | 100 g | 15 kcal |
| ½ bottle (half) | 125 g | 19 kcal |
| 1 serving (small) | 200 g | 30 kcal |
| 1 cup (medium) | 240 g | 36 kcal |
| 1 can (whole) | 250 g | 38 kcal |
| 1 serving (medium) | 250 g | 38 kcal |
| 1 serving (large) | 330 g | 50 kcal |
| 1 pack (double) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Energy mixed fruit drink
Is Kızılay Plus Energy mixed fruit drink an energy drink?
Kızılay Plus Energy mixed fruit drink is a sweetened, non-carbonated fruit-flavoured beverage, not necessarily a conventional stimulant energy drink. The word “Energy” in its name alone does not confirm caffeine or other stimulants.
Does Kızılay Plus Energy mixed fruit drink contain caffeine?
The name Kızılay Plus Energy mixed fruit drink does not establish whether it contains caffeine. The nutrition details provided do not list caffeine, so check the product’s ingredient and caffeine information if you need to avoid it.
Is Kızılay Plus Energy mixed fruit drink carbonated?
No, Kızılay Plus Energy mixed fruit drink is non-carbonated. It will not have the fizz of soda or sparkling water; serving it chilled can make its fruit flavour more refreshing.
Is Kızılay Plus Energy mixed fruit drink real fruit juice?
No, Kızılay Plus Energy mixed fruit drink is described as a sweetened fruit-flavoured drink, not 100% fruit juice. Don’t count it as a serving of whole fruit or assume it provides the same fibre.
Can children drink Kızılay Plus Energy mixed fruit drink?
Children can have it occasionally, but Kızılay Plus Energy mixed fruit drink is not a good everyday substitute for water or whole fruit because it is sweetened. Its name alone does not confirm whether it contains caffeine.
Is Kızılay Plus Energy mixed fruit drink suitable for people with diabetes?
Kızılay Plus Energy mixed fruit drink contains carbohydrates from sugar and may raise blood glucose. People with diabetes should treat it as a sweetened drink; individual guidance can come from their clinician or dietitian.
How should you store Kızılay Plus Energy mixed fruit drink after opening?
Refrigerate Kızılay Plus Energy mixed fruit drink after opening, keep the bottle closed, and drink it promptly. Leaving an opened bottle at room temperature can affect its freshness and safety.
Can Kızılay Plus Energy mixed fruit drink replace water for hydration?
No, Kızılay Plus Energy mixed fruit drink should not replace water as your main drink. It is sweetened, while water is the better everyday choice for hydration; have the beverage in addition to water if you choose it.
Is Kızılay Plus Energy mixed fruit drink a good choice before a workout?
Kızılay Plus Energy mixed fruit drink is not automatically a sports or stimulant drink just because “Energy” appears in its name. Its caffeine content is not established by the information provided, and water is a sensible choice for ordinary workouts.
Can you mix Kızılay Plus Energy mixed fruit drink with sparkling water?
Yes, mixing Kızılay Plus Energy mixed fruit drink with sparkling water can make a fizzier, less concentrated-tasting drink. The product itself is non-carbonated, and adding sparkling water does not remove its sugar.
Kızılay Plus Energy mixed fruit drink Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B2
0.6mg · 46% DV
B5
2.25mg · 45% DV
B1
0.53mg · 44% DV
Minerals
Copper
0.03mg · 3% DV
Selenium
1.25µg · 2% DV
Sodium
45mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
30mg · 1% DV
Kızılay Plus Energy mixed fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Energy mixed fruit drink
To burn the 38 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Energy mixed fruit drink?
Kızılay Plus Energy mixed fruit drink is a ready-to-drink, sweetened, non-carbonated beverage with mixed-fruit flavour. It is best understood as a flavoured drink rather than assuming it is juice or a homemade fruit beverage. The word “Energy” in the name alone does not tell you whether it contains caffeine.
Serve it chilled, on its own or alongside a casual meal; it can also be a convenient option when you want a cold, fruity-tasting drink on the go. Its nutritional contribution is mainly carbohydrate: per 100 g, it provides 15 kcal and 3.5 g of carbohydrate. If you prefer a less sweet drink with a meal, alternate it with water or choose an unsweetened option.
How Nutritious Is Kızılay Plus Energy mixed fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Energy mixed fruit drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Energy mixed fruit drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Energy mixed fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Energy mixed fruit drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.