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Kızılay Plus Energy Drink Calories
Caffeinated, sugary energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Kızılay Plus Energy Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay Plus Energy Drink Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Energy Drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Kızılay Plus Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (extra small) | 100 g | 45 kcal |
| 1 can (small) | 150 g | 68 kcal |
| 1 pack (medium) | 330 g | 149 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (large) | 355 g | 160 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 can (extra large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Energy Drink
How much caffeine is in Kızılay Plus energy drink?
Kızılay Plus energy drink contains caffeine, but check the current can for the amount per serving. Add that caffeine to what you get from coffee, tea, cola, and other energy drinks when tracking your daily intake.
Is Kızılay Plus energy drink bad for you?
Kızılay Plus energy drink can cause problems such as jitteriness, palpitations, or poor sleep, especially if you drink too much. Its caffeine and sugar make it a poor choice for frequent sipping or combining with other stimulants.
How many Kızılay Plus energy drinks can you have in a day?
It is best not to make Kızılay Plus energy drink a daily habit. Count its caffeine alongside coffee, tea, and other sources, since too much caffeine can cause restlessness, a racing heartbeat, and sleep disruption.
Can children drink Kızılay Plus energy drink?
No, Kızılay Plus energy drink is not a suitable drink for children. Caffeine may disrupt their sleep and cause agitation or a faster heartbeat; water and age-appropriate everyday drinks are better choices.
Does Kızılay Plus energy drink keep you awake?
Yes, the caffeine in Kızılay Plus energy drink can make it harder to fall asleep and may reduce sleep quality. Its effects can last for hours, so avoid drinking it close to bedtime.
Can you mix Kızılay Plus energy drink with alcohol?
It is not a good idea to mix Kızılay Plus energy drink with alcohol. Caffeine does not reduce alcohol’s effects; it can make you feel more alert and make it harder to judge how impaired you are.
Can you drink Kızılay Plus energy drink while pregnant?
Ask your healthcare professional before drinking Kızılay Plus energy drink during pregnancy. Caffeine may need to be limited, and this drink contributes to your daily total, so check the caffeine amount on the current can.
Is Kızılay Plus energy drink good before a workout?
Kızılay Plus energy drink is not a substitute for water before exercise. Its caffeine may feel stimulating, but the sugar can be unnecessary for a short or light workout; choose water for hydration and check how caffeine affects you.
What ingredients are in Kızılay Plus energy drink?
Kızılay Plus energy drink contains caffeine and sugar. For taurine, vitamins, or other ingredients, read the current can’s ingredient list, since formulations and label details can change.
How should you store Kızılay Plus energy drink after opening?
Keep opened Kızılay Plus energy drink covered in the refrigerator and drink it soon. It loses carbonation and freshness once opened; discard it if the can is swollen, leaking, or the drink smells unusual.
Kızılay Plus Energy Drink Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Kızılay Plus Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Energy Drink
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Energy Drink?
Kızılay Plus Energy Drink is a sweet, caffeinated carbonated drink sold under the Kızılay name. It is typically served chilled, with a sugary taste and lively fizz, and is easy to drink straight from the can when you are out or need a convenient refreshment. It is not a traditional mealtime drink; people generally choose it occasionally rather than as a regular accompaniment to breakfast or tea.
Most of its energy comes from carbohydrate, while it provides no protein, fat or fibre; 100 g contains 45 kcal. Enjoy it cold, and have water as well if you want a less sweet drink alongside it. Since it contains caffeine, consider keeping it earlier in the day if you are mindful of your sleep.
How Nutritious Is Kızılay Plus Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.