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Kızılay Plus Drink Calories
Carbonated functional drink with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Plus Drink (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Kızılay Plus Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
20
KCAL / 250G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Plus Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 bottle (small) | 200 g | 16 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 bottle (large) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 2 bottle (double) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Drink
What is Kızılay Plus Drink?
Kızılay Plus Drink is a carbonated beverage containing vitamins and minerals. It is a functional drink rather than plain water, so use the product label to identify its specific vitamins, minerals, and serving information.
Is Kızılay Plus Drink the same as mineral water?
No. Kızılay Plus Drink is a vitamin-and-mineral beverage, not simply plain mineral water. Its composition and intended use differ from those of an unflavoured mineral water.
Does Kızılay Plus Drink count as an energy drink?
Kızılay Plus Drink is described as a carbonated drink with vitamins and minerals, not as an energy drink. That description alone does not establish whether it contains caffeine, so check the ingredient list if caffeine matters to you.
Can Kızılay Plus Drink replace water for hydration?
No. Kızılay Plus Drink contributes fluid, but it should not replace plain water as your main everyday drink. Keep drinking water, especially when you are thirsty or need to rehydrate.
Can you drink Kızılay Plus Drink every day?
Yes, an adult can include Kızılay Plus Drink in a daily diet, but it should be one beverage among others rather than a substitute for water. Follow the serving guidance on the package.
Does Kızılay Plus Drink contain sugar?
The nutrition information lists 1.9 g of carbohydrate per 100 g, but that figure does not tell you how much is sugar. Read the package’s sugars and ingredients information for the exact answer.
Can Kızılay Plus Drink cause bloating?
Yes, its carbonation can cause burping or bloating in some people. If it bothers you, drink it slowly or choose a non-carbonated drink instead.
When is the best time to drink Kızılay Plus Drink?
There is no special required time to drink Kızılay Plus Drink. Have it when you want a carbonated vitamin-and-mineral beverage, but choose water when your main aim is to quench thirst.
How should you store Kızılay Plus Drink after opening?
Close Kızılay Plus Drink and refrigerate it after opening, then consume it soon. It will lose carbonation over time; follow the package’s storage instructions and use-by date.
Can children drink Kızılay Plus Drink?
Children can drink Kızılay Plus Drink, but it should not take the place of water or a balanced diet. For a young child or a child with a medical condition, ask their healthcare professional about suitable drinks.
Kızılay Plus Drink Vitamins & Minerals
Vitamins
Biotin
6.25µg · 21% DV
Vitamin C
15mg · 17% DV
B5
0.75mg · 15% DV
B12
0.33µg · 14% DV
Minerals
Zinc
0.75mg · 7% DV
Magnesium
13mg · 3% DV
Calcium
25mg · 3% DV
Sodium
20mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Kızılay Plus Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Drink
To burn the 20 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Drink?
Kızılay Plus Drink is a Turkish carbonated beverage from the Kızılay brand, described as fortified with vitamins and minerals. It is best understood as a refreshing soft drink rather than assumed to be plain sparkling mineral water; the exact flavour can depend on the version available.
Serve it chilled, alongside a meal or as a fizzy drink during the day. Its light sweetness can work well with savoury foods, and a smaller glass is an easy way to keep the serving modest. Nutritionally, it is low in energy, with 8 kcal per 100 g, and provides no protein. If you are watching your overall intake, enjoy it occasionally or alternate it with water.
How Nutritious Is Kızılay Plus Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.