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●Low GI
Kızılay· all products

Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink Calories

Sparkling mineral-water-based drink flavored with black elderberry and strawberry

CALORIES · 100 G

18kcal

GI

65low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.

Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink Nutrition Facts

Selected: 1 can (medium) · 250 g

45

KCAL / 250G

Carbs

11g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink nutrition facts table · 1 can (medium) (250 g)

NutrientAmount% DV
Calories45 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.75 mg0%
Total carbohydrate11 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink?

ServingAmountCalories
1 can (medium)250 g45 kcal
100 g100 g18 kcal
1 cup (small)150 g27 kcal
1 cup (medium)200 g36 kcal
1 bottle (small)250 g45 kcal
1 serving (medium)250 g45 kcal
1 bottle (medium)330 g59 kcal
2 can (double)500 g90 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink

What is Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink?

Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink is a fizzy, flavored drink made with a mineral-water base. It is not plain sparkling mineral water: the elderberry and strawberry flavors give it a distinct fruity taste.

Does Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink contain caffeine?

No, Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink is not presented as a caffeinated drink. It therefore does not serve as a source of caffeine like coffee, cola, or energy drinks.

Does Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink contain sugar?

Its nutrition information lists carbohydrates, but that alone does not establish how much of them are sugars. Use the product’s ingredient and nutrition declarations to determine whether sugar is included and how much.

Is Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink mineral water or soda?

It is a flavored, carbonated drink with a mineral-water base, rather than plain mineral water. Its added flavor and sweetening profile distinguish it from unflavored sparkling water.

Does Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink contain real elderberry or strawberry juice?

The words “black elderberry and strawberry flavored” do not by themselves mean the drink contains juice from either fruit. The flavor may come from flavorings; any juice content would be listed in the ingredients.

What does Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink taste like?

It combines a familiar strawberry-like fruitiness with the deeper, darker berry character associated with elderberry. The carbonation adds a crisp, fizzy feel, unlike the neutral taste of plain sparkling water.

Can Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink replace water for hydration?

It contributes fluid, but it is better not to make it your main replacement for plain water. Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink is flavored and contains carbohydrates, while water is a straightforward everyday choice.

Can people with diabetes drink Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink?

People with diabetes should account for the drink’s carbohydrate and sugar information when deciding whether it fits their meal plan. Because glucose management and treatment differ, ask your diabetes care team if you are unsure how to include it.

Can children drink Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink?

Children can have it occasionally, but Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink should not displace water or milk as their routine drinks. Plain water is a better everyday choice for thirst.

How should you store Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink after opening?

Close the container and refrigerate Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink after opening. Drink it soon, since exposure to air gradually reduces its fizz and fresh taste.

Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Magnesium

7.75mg · 2% DV

Calcium

13mg · 1% DV

Sodium

2.75mg · 0% DV

Potassium ⭐

1.25mg · 0% DV

Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink Glycemic Index

GLYCEMIC INDEX

65
Low
0 Low5570100

GLYCEMIC LOAD

7.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink

To burn the 45 calories in 1 can (medium) (250 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink?

Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink is a mineral-water-based fizzy drink from Turkish brand Kızılay, flavoured with black elderberry and strawberry. It is not a juice: its appeal is the combination of fruit notes and lively bubbles.

Serve it well chilled, either on its own or alongside a meal or savoury snacks. Its berry flavour works particularly well with sandwiches and light bites, and it can also be poured over ice for a slower, less intense sip. Nutritionally, it provides virtually no protein or fat; its energy comes mainly from carbohydrates. It contains 18 kcal per 100 g, so check the can’s serving size if you are keeping track of your intake.

How Nutritious Is Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink

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Foods Similar to Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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42 kcal

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Coffee

2 kcal

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42 kcal

Have another question about Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.