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Sparkling mineral-water-based drink flavored with black elderberry and strawberry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
4.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
This drink contains 18 calories per 100 g. The calorie total changes with the amount consumed.
It provides 4.4 g of carbohydrates per 100 g. It contains no protein, fat, or fiber.
Its glycemic index is 65, indicating a moderate-to-higher glycemic impact. People monitoring carbohydrate intake should consider their portion size.
With 18 calories per 100 g, it can fit into a diet when included in the overall calorie intake. However, it contains carbohydrates and is a processed beverage.
No. It contains 0 g of protein per 100 g.
No. It contains 0 g of fat per 100 g.
No. It contains 0 g of fiber per 100 g, so it does not contribute to fiber intake.
Based on the provided diet compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Yes. According to the provided information, it is compatible with a gluten-free diet.
Because it contains no protein, fat, or fiber, it is not expected to be very filling. Pairing it with a protein- or fiber-containing food may make a snack more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.