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Sparkling mineral-water-based drink flavored with black elderberry and strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 250 g
45
KCAL / 250G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.75 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 2 can (double) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink is a fizzy, flavored drink made with a mineral-water base. It is not plain sparkling mineral water: the elderberry and strawberry flavors give it a distinct fruity taste.
No, Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink is not presented as a caffeinated drink. It therefore does not serve as a source of caffeine like coffee, cola, or energy drinks.
Its nutrition information lists carbohydrates, but that alone does not establish how much of them are sugars. Use the product’s ingredient and nutrition declarations to determine whether sugar is included and how much.
It is a flavored, carbonated drink with a mineral-water base, rather than plain mineral water. Its added flavor and sweetening profile distinguish it from unflavored sparkling water.
The words “black elderberry and strawberry flavored” do not by themselves mean the drink contains juice from either fruit. The flavor may come from flavorings; any juice content would be listed in the ingredients.
It combines a familiar strawberry-like fruitiness with the deeper, darker berry character associated with elderberry. The carbonation adds a crisp, fizzy feel, unlike the neutral taste of plain sparkling water.
It contributes fluid, but it is better not to make it your main replacement for plain water. Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink is flavored and contains carbohydrates, while water is a straightforward everyday choice.
People with diabetes should account for the drink’s carbohydrate and sugar information when deciding whether it fits their meal plan. Because glucose management and treatment differ, ask your diabetes care team if you are unsure how to include it.
Children can have it occasionally, but Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink should not displace water or milk as their routine drinks. Plain water is a better everyday choice for thirst.
Close the container and refrigerate Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink after opening. Drink it soon, since exposure to air gradually reduces its fizz and fresh taste.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
7.75mg · 2% DV
Calcium
13mg · 1% DV
Sodium
2.75mg · 0% DV
Potassium ⭐
1.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay Plus Black Elderberry and Strawberry Flavored Sparkling Drink is a mineral-water-based fizzy drink from Turkish brand Kızılay, flavoured with black elderberry and strawberry. It is not a juice: its appeal is the combination of fruit notes and lively bubbles.
Serve it well chilled, either on its own or alongside a meal or savoury snacks. Its berry flavour works particularly well with sandwiches and light bites, and it can also be poured over ice for a slower, less intense sip. Nutritionally, it provides virtually no protein or fat; its energy comes mainly from carbohydrates. It contains 18 kcal per 100 g, so check the can’s serving size if you are keeping track of your intake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.