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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kızılay Plus Apple Strawberry Probiotic Drink (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17.4 g of carbs, 0.8 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
76
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 76 kcal |
| 1 pack (mini) | 4 g | 2 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 100 g | 38 kcal |
| 1 cup (medium) | 180 g | 68 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Kızılay Plus Apple Strawberry Probiotic Drink is a packaged, processed, fruit-flavoured beverage marketed as probiotic. It is not the same as fresh apple or strawberry juice, and its name alone does not describe every ingredient.
The product name does not establish that it is carbonated. Unlike plain mineral water, it is sold as a fruit-flavoured probiotic drink; check the packaging for carbonation or ingredients such as carbon dioxide.
It is marketed as a probiotic drink, but the name alone does not identify its bacterial strains or how many cultures remain alive when you drink it. The package and its storage instructions provide the product-specific details.
The apple-strawberry flavour does not guarantee that the drink contains fruit juice. Look for juice and its percentage in the ingredients or product description; a fruit-flavoured drink is not automatically equivalent to juice.
The carbohydrate figure alone cannot tell you whether sugar was added. Check the ingredients for sugar, syrup, or other sweeteners, and use the label’s sugar information to distinguish total sugar from added ingredients.
No. A probiotic label does not make this drink nutritionally interchangeable with yogurt: their ingredients, protein content, and cultures can differ. Keep yogurt as a separate food if you want it in your meals.
Close it and refrigerate it after opening, then follow the use-by-after-opening directions on the package. Leaving a probiotic drink warm for an extended time can affect its quality and the viability of live cultures.
Yes, you can have it before exercise if it sits comfortably with you. It is a flavoured drink rather than a guaranteed sports-fuelling product, so it does not replace water or a suitable meal when those are needed.
No. It is a flavoured beverage, not a substitute for water as your main everyday drink. You can enjoy it alongside water, but relying on it instead may also add more sweetness to your routine.
Children can drink it, but a probiotic beverage is not essential for a child’s diet. Offer water as the usual drink, limit frequent sweet drinks, and follow any age guidance printed on the product.
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Calcium
12mg · 1% DV
Phosphorus
8mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay Plus Apple Strawberry Probiotic Drink is a bottled, fruit-flavoured beverage presented as a probiotic drink. Its apple and strawberry flavours make it a ready-to-drink alternative to homemade fruit drinks, convenient to keep chilled for a snack or to take on the go.
Serve it cold for a bright, sweet-fruity taste. It can fit alongside breakfast or work as a small between-meal drink; its flavour also pairs well with a simple sandwich or fresh fruit. At 38 calories per 100 g, it is relatively light in energy, while its 8.7 g of carbohydrate reflects its sweet character. If you want a less sweet-feeling snack, pair a small serving with plain yogurt or a handful of nuts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.