Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kızılay Plus Calories
Vitamin and mineral enriched sparkling drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Plus (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay Plus Nutrition Facts
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Kızılay Plus?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay Plus
What is Kızılay Plus?
Kızılay Plus is a sparkling drink enriched with vitamins and minerals. It is a prepared beverage, not simply plain mineral water, and the exact ingredients can vary by product variety.
Is Kızılay Plus the same as sparkling mineral water?
No, Kızılay Plus is not the same as plain sparkling mineral water. It is a vitamin- and mineral-enriched drink, while plain mineral water is naturally mineralized water without the same added formulation.
Does Kızılay Plus contain sugar?
The provided nutrition information lists 4.5 grams of carbohydrate per 100 grams, but that figure alone does not show how much is sugar. Check the nutrition panel for the specific Kızılay Plus variety.
Can Kızılay Plus replace water for hydration?
No, Kızılay Plus should not be your main replacement for water. It is a carbonated, carbohydrate-containing drink; plain water is the better everyday choice for meeting fluid needs.
Does Kızılay Plus contain added vitamins and minerals?
Yes, Kızılay Plus is described as a sparkling drink enriched with vitamins and minerals. The particular nutrients and their amounts can differ by variety, so use the product’s own nutrition information for specifics.
Can Kızılay Plus cause bloating?
Yes, the carbonation in Kızılay Plus can cause belching or bloating in some people. Drinking it more slowly or choosing a still drink may help if fizzy beverages make you uncomfortable.
Should Kızılay Plus be served cold?
Kızılay Plus can be served chilled; cooling it makes its sparkling character especially refreshing. Once opened, close the bottle and refrigerate it to slow the loss of carbonation.
How long does Kızılay Plus last after opening?
Kızılay Plus is best consumed soon after opening because it gradually loses its fizz. Keep the cap tightly closed and refrigerate the bottle, following any storage instructions printed on the package.
Can children drink Kızılay Plus?
Children can drink Kızılay Plus, but it should not replace water as their regular drink. The suitability of a particular variety depends on its ingredients and the child’s age.
Can you use Kızılay Plus as a drink mixer?
Yes, Kızılay Plus can be used as a sparkling mixer with fruit or other non-alcoholic drink ingredients. Add it just before serving to preserve its carbonation.
Kızılay Plus Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin C
30mg · 33% DV
B3
5mg · 31% DV
B6
0.53mg · 31% DV
Minerals
Zinc
0.5mg · 5% DV
Calcium
25mg · 3% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
0mg · 0% DV
Kızılay Plus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus?
Kızılay Plus is a Turkish carbonated drink from the Kızılay brand, enriched with vitamins and minerals. Unlike plain sparkling mineral water, it contains carbohydrates and has a sweeter, soda-like profile.
In Turkey, it is usually served chilled, alongside a meal or as a refreshing drink between meals. Its nutrition is mainly carbohydrate-based, with no protein or fat; it provides 18 calories per 100 g. If you want a less sweet option, plain sparkling mineral water pairs just as easily with food.
How Nutritious Is Kızılay Plus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Kızılay Plus
Foods Similar to Kızılay Plus
Have another question about Kızılay Plus?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.