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Kızılay peach mango mineral drink Calories
Mineral drink with peach and mango flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay peach mango mineral drink (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kızılay peach mango mineral drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay peach mango mineral drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay peach mango mineral drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 can (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (large) | 330 g | 79 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Kızılay peach mango mineral drink
Is Kızılay peach mango mineral drink actually mineral water?
It is a flavored mineral drink, not plain mineral water. The peach-mango flavor and sweet taste make it different from unflavored mineral water, so it is not a like-for-like replacement if you want a sugar-free drink.
Is Kızılay peach mango mineral drink sparkling?
Yes, it is a carbonated drink. The bubbles can cause belching or bloating for some people, so sip it slowly if fizzy drinks tend to upset your stomach.
Does Kızılay peach mango mineral drink contain sugar?
Yes, this sweet fruit-flavored drink contains sugar. Treat it as a sweetened beverage rather than as plain mineral water, especially if you are trying to cut back on sugary drinks.
Does Kızılay peach mango mineral drink contain caffeine?
No, it is not a caffeinated drink. Its peach and mango flavor does not make it an energy drink, so caffeine is not the reason to avoid it late in the day.
How is Kızılay peach mango mineral drink different from sparkling water?
Kızılay peach mango mineral drink is flavored and sweetened, while plain sparkling water is usually just carbonated water with no added sugar. Choose plain sparkling water when you want bubbles without a sweet drink.
Can Kızılay peach mango mineral drink hydrate you?
Yes, it contributes fluid, but it is not the best everyday thirst-quencher because it is sweetened. Choose water for routine hydration and enjoy this flavored drink occasionally if you like it.
Is Kızılay peach mango mineral drink suitable for people with diabetes?
It may raise blood sugar because it contains sugar and carbohydrates. If you have diabetes, count it as a sweetened drink and ask your doctor or dietitian how it fits your individual meal plan.
Can you use Kızılay peach mango mineral drink in a mocktail?
Yes, its peach-mango flavor and carbonation work well as a mocktail base. Pour it over ice with a squeeze of lime or fresh mint; avoid adding syrup, since the drink is already sweet.
How should you store Kızılay peach mango mineral drink after opening?
Close it and refrigerate it after opening, then drink it soon while it is still fizzy. Once opened, it gradually loses carbonation, and leaving it out for a long time can affect its quality.
Is Kızılay peach mango mineral drink a good choice before a workout?
It can provide fluid, but it is not an ideal default workout drink because its sweetness and carbonation may feel uncomfortable during exercise. Water is generally a simpler choice before or during a typical workout.
Kızılay peach mango mineral drink Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Folate
2µg · 1% DV
Vitamin K
0.6µg · 1% DV
Minerals
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
16mg · 1% DV
Kızılay peach mango mineral drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay peach mango mineral drink
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay peach mango mineral drink?
Kızılay peach mango mineral drink is a bottled mineral drink flavoured with peach and mango. Its fruity, gently sweet taste makes it an easy-to-drink alternative to plain mineral water, especially when served chilled. You can have it with a meal, take it along for a day out, or serve it as a non-alcoholic option at a casual gathering. It is light in calories, with 24 calories per 100 g, but it does not provide the fibre of whole fruit. For a less sweet-tasting drink, alternate it with still or sparkling water, or pour a small glass rather than drinking straight from the bottle.
How Nutritious Is Kızılay peach mango mineral drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay peach mango mineral drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay peach mango mineral drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay peach mango mineral drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay peach mango mineral drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.