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Orange-flavored carbonated soft drink, sweetened, Kızılay brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kızılay orange soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (jumbo) | 500 g | 205 kcal |
| 1 bottle (extra large) | 1000 g | 410 kcal |
| 1 pack (jumbo) | 1500 g | 615 kcal |
Calculated from 41 calories per 100 g.
Kızılay orange soda is a sweetened, carbonated soft drink with orange flavor. It is a Turkish gazoz-style beverage, not orange juice or plain sparkling water.
Kızılay orange soda is an orange-flavored soft drink, so its citrus taste does not mean it is equivalent to orange juice. Choose actual juice or whole fruit when you want fruit rather than a flavored soda.
Yes, Kızılay orange soda is sweetened. Its sweet taste makes it more like a conventional orange soft drink than unsweetened sparkling water; the nutrition information on the bottle is the place to check its current sugar details.
Kızılay orange soda is not marketed as a caffeinated cola, and orange sodas are generally caffeine-free. If you need to avoid caffeine completely, check the ingredient information on the specific bottle you have.
Kızılay orange soda should not be treated as plain mineral water. It is a sweetened, flavored carbonated drink; the Kızılay name alone does not mean the finished soda has the same composition as bottled mineral water.
Kızılay orange soda is a sweetened, ultra-processed soft drink, not a nutritious everyday drink. Water is a better regular choice; save the soda for occasional enjoyment rather than relying on it for hydration.
Yes, the sweetening in Kızılay orange soda can raise blood sugar. Anyone managing diabetes should account for it in their food and drink plan; a doctor or dietitian can advise on an individual serving.
Yes, the carbonation in Kızılay orange soda can cause belching or bloating, especially if you are sensitive to fizzy drinks. Sipping it slowly or letting some of the fizz escape may make it more comfortable.
Close Kızılay orange soda tightly and refrigerate it after opening. It will gradually lose its carbonation, so drink it soon for a fizzier taste rather than leaving the bottle open.
Kızılay orange soda tastes like a sweet, fizzy orange soft drink, not like fresh-squeezed juice. Serve it chilled if you want a crisp, refreshing drink; its orange flavor also pairs easily with salty snacks.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay orange soda is a Turkish-made, sweetened carbonated soft drink with orange flavour. It is not orange juice: its appeal is the lively fizz, sweet citrus taste and easy-drinking character of a classic soda.
Serve it well chilled, on its own or alongside a savoury snack or meal; in Turkey, it is a familiar kind of fizzy drink to have with foods such as sandwiches, pide or dürüm. Its energy comes mainly from carbohydrates, with 10.2 g per 100 g and no protein or fat. If you are watching how much sweetened soda you drink, choose a smaller serving and keep water on hand for everyday thirst.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.