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A clear glass filled with bright orange, translucent fizzy soda, with fine bubbles rising through the liquid.
Kızılay· all products

Kızılay orange soda Calories

Orange-flavored carbonated soft drink, sweetened, Kızılay brand

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

41kcal

GI

65medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Kızılay orange soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kızılay orange soda Nutrition Facts

Selected: 1 bottle (medium) · 250 g

103

KCAL / 250G

Carbs

25.5g

· 9% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kızılay orange soda nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories103 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium15 mg1%
Total carbohydrate25.5 g9%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kızılay orange soda?

ServingAmountCalories
1 bottle (medium)250 g103 kcal
100 g100 g41 kcal
1 bottle (small)200 g82 kcal
1 cup (medium)200 g82 kcal
1 bottle (large)330 g135 kcal
1 can (medium)330 g135 kcal
1 bottle (jumbo)500 g205 kcal
1 bottle (extra large)1000 g410 kcal
1 pack (jumbo)1500 g615 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Kızılay orange soda

What is Kızılay orange soda?

Kızılay orange soda is a sweetened, carbonated soft drink with orange flavor. It is a Turkish gazoz-style beverage, not orange juice or plain sparkling water.

Does Kızılay orange soda contain real orange juice?

Kızılay orange soda is an orange-flavored soft drink, so its citrus taste does not mean it is equivalent to orange juice. Choose actual juice or whole fruit when you want fruit rather than a flavored soda.

Is Kızılay orange soda sweet?

Yes, Kızılay orange soda is sweetened. Its sweet taste makes it more like a conventional orange soft drink than unsweetened sparkling water; the nutrition information on the bottle is the place to check its current sugar details.

Is Kızılay orange soda caffeine-free?

Kızılay orange soda is not marketed as a caffeinated cola, and orange sodas are generally caffeine-free. If you need to avoid caffeine completely, check the ingredient information on the specific bottle you have.

Is Kızılay orange soda made with mineral water?

Kızılay orange soda should not be treated as plain mineral water. It is a sweetened, flavored carbonated drink; the Kızılay name alone does not mean the finished soda has the same composition as bottled mineral water.

Is Kızılay orange soda healthy to drink every day?

Kızılay orange soda is a sweetened, ultra-processed soft drink, not a nutritious everyday drink. Water is a better regular choice; save the soda for occasional enjoyment rather than relying on it for hydration.

Can Kızılay orange soda raise blood sugar?

Yes, the sweetening in Kızılay orange soda can raise blood sugar. Anyone managing diabetes should account for it in their food and drink plan; a doctor or dietitian can advise on an individual serving.

Can Kızılay orange soda cause bloating?

Yes, the carbonation in Kızılay orange soda can cause belching or bloating, especially if you are sensitive to fizzy drinks. Sipping it slowly or letting some of the fizz escape may make it more comfortable.

How should you store Kızılay orange soda after opening?

Close Kızılay orange soda tightly and refrigerate it after opening. It will gradually lose its carbonation, so drink it soon for a fizzier taste rather than leaving the bottle open.

What does Kızılay orange soda taste like?

Kızılay orange soda tastes like a sweet, fizzy orange soft drink, not like fresh-squeezed juice. Serve it chilled if you want a crisp, refreshing drink; its orange flavor also pairs easily with salty snacks.

Kızılay orange soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

15mg · 1% DV

Magnesium

2.5mg · 1% DV

Calcium

5mg · 1% DV

Potassium ⭐

2.5mg · 0% DV

Kızılay orange soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kızılay orange soda

To burn the 103 calories in 1 bottle (medium) (250 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kızılay orange soda?

Kızılay orange soda is a Turkish-made, sweetened carbonated soft drink with orange flavour. It is not orange juice: its appeal is the lively fizz, sweet citrus taste and easy-drinking character of a classic soda.

Serve it well chilled, on its own or alongside a savoury snack or meal; in Turkey, it is a familiar kind of fizzy drink to have with foods such as sandwiches, pide or dürüm. Its energy comes mainly from carbohydrates, with 10.2 g per 100 g and no protein or fat. If you are watching how much sweetened soda you drink, choose a smaller serving and keep water on hand for everyday thirst.

How Nutritious Is Kızılay orange soda?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kızılay orange soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kızılay orange soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kızılay orange soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kızılay orange soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kızılay orange soda

🥤vs☕️
Kızılay orange soda vs Turkish coffee34 kcal more per 100 g
→
🥤vs🥛
Kızılay orange soda vs Ayran4 kcal more per 100 g
→
🥤vs🧊🍵
Kızılay orange soda vs Iced Tea21 kcal more per 100 g
→
🥤vs🍵
Kızılay orange soda vs Tea40 kcal more per 100 g
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Foods Similar to Kızılay orange soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Kızılay orange soda?

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Nutrition data compiled from USDA FoodData Central and scientific sources.