Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kızılay Mixed Fruit Energy Drink Calories
Mixed fruit flavored, energy boosting, sugary drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Kızılay Mixed Fruit Energy Drink (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay Mixed Fruit Energy Drink Nutrition Facts
Selected: 1 can (medium) · 250 g
120
KCAL / 250G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Mixed Fruit Energy Drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Kızılay Mixed Fruit Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 pack (small) | 100 g | 48 kcal |
| 1 can (small) | 185 g | 89 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 can (jumbo) | 500 g | 240 kcal |
| 2 can (double) | 500 g | 240 kcal |
| 1 bottle (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Kızılay Mixed Fruit Energy Drink
How much caffeine is in Kızılay Mixed Fruit Energy Drink?
The exact amount should be taken from the can, since the product’s stated caffeine content is the reliable figure for its current formulation. Include coffee, tea and other caffeine sources when considering how much you have in a day.
Is Kızılay Mixed Fruit Energy Drink sugar-free?
No, it is a sugary drink, not a sugar-free one. Its sweet taste can make it easy to sip more than intended, so it is better treated as an occasional drink rather than a regular way to quench thirst.
Does Kızılay Mixed Fruit Energy Drink hydrate you?
It provides fluid, but water is the better choice for hydration. The caffeine and sweetness make this drink a poor substitute for water, especially after exercise or during hot weather.
Is Kızılay Mixed Fruit Energy Drink stronger than coffee?
Not necessarily; the comparison depends on the caffeine amounts in the can and your cup of coffee. Check the product’s caffeine figure rather than judging strength by the word “energy” or its sweet taste.
How long does the energy from Kızılay Mixed Fruit Energy Drink last?
There is no set duration: caffeine’s stimulating effects can continue for hours, while the drink does not provide a guaranteed, sustained boost. The timing and intensity vary with caffeine sensitivity and what else you have consumed.
Can you mix Kızılay Mixed Fruit Energy Drink with alcohol?
It is best not to. Caffeine does not reduce alcohol impairment, and its stimulating effect can make you feel more alert than you really are, which may lead you to underestimate how much alcohol you have consumed.
Can you drink Kızılay Mixed Fruit Energy Drink during pregnancy?
Ask your healthcare professional how to manage caffeine during pregnancy, and include this drink in your total daily caffeine intake. The can’s caffeine information matters because the amount per serving affects that total.
Does Kızılay Mixed Fruit Energy Drink contain actual fruit juice?
The mixed-fruit flavour does not by itself confirm that the drink contains fruit juice. Look for juice, purée or named fruit ingredients in the ingredients list to tell whether any actual fruit is included.
What should you do with an opened can of Kızılay Mixed Fruit Energy Drink?
Refrigerate it and drink it soon after opening. The carbonation fades once the can is open, and leaving it at room temperature for a long time will not keep it fresh.
Is Kızılay Mixed Fruit Energy Drink a good choice before a workout?
It can be consumed before exercise, but water is usually the more practical choice for hydration. The caffeine and sugar may cause unwanted effects such as a racing heartbeat or stomach discomfort in some people.
Kızılay Mixed Fruit Energy Drink Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
1mg · 59% DV
B3
5mg · 31% DV
Vitamin C
20mg · 22% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
7.5mg · 0% DV
Kızılay Mixed Fruit Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Mixed Fruit Energy Drink
To burn the 120 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Mixed Fruit Energy Drink?
Kızılay Mixed Fruit Energy Drink is a ready-to-drink, packaged energy drink with mixed-fruit flavour. It has a sweet, fruity taste and is usually served chilled. In Turkey it can be picked up as a cold drink during the day; elsewhere, it fits the familiar energy-drink occasion of a quick, sweet refreshment rather than a substitute for water or a meal.
Its nutrition is mainly carbohydrate: it provides 12 g per 100 g, with no protein or fat. If you are keeping an eye on sweet drinks, consider having a smaller amount and pairing it with water. A piece of fruit or a light snack makes a more balanced accompaniment than treating it as a meal on its own.
How Nutritious Is Kızılay Mixed Fruit Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Mixed Fruit Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Mixed Fruit Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay Mixed Fruit Energy Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Mixed Fruit Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Kızılay Mixed Fruit Energy Drink
Foods Similar to Kızılay Mixed Fruit Energy Drink
Have another question about Kızılay Mixed Fruit Energy Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.