1 bottle (medium) of Kızılay mineral water (watermelon-strawberry) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 240 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.

What is Kızılay mineral water (watermelon-strawberry)?

Kızılay mineral water (watermelon-strawberry) is a Turkish bottled mineral water flavoured with watermelon and strawberry. It is sparkling, with a sweet, fruity taste that softens the mineral water’s crisp edge. Serve it well chilled for a refreshing drink; in Turkey, mineral water is commonly enjoyed with or after a meal, and this flavoured version also works as a casual alternative to soda. It is low in calories compared with many sweet soft drinks, though it is not carbohydrate-free: it contains 4.4 g of carbohydrate per 100 g. Keep a bottle cold and enjoy it on its own or alongside a light meal.

Kızılay mineral water (watermelon-strawberry) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kızılay mineral water (watermelon-strawberry) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

120mg · 5% DV

Calcium

40mg · 4% DV

Magnesium

15mg · 4% DV

Potassium ⭐

20mg · 1% DV

How Nutritious Is Kızılay mineral water (watermelon-strawberry)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kızılay mineral water (watermelon-strawberry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kızılay mineral water (watermelon-strawberry)

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kızılay mineral water (watermelon-strawberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kızılay mineral water (watermelon-strawberry) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kızılay mineral water (watermelon-strawberry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kızılay mineral water (watermelon-strawberry) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Kızılay mineral water (watermelon-strawberry)

🍓🍉🥤vs☕️

Kızılay mineral water (watermelon-strawberry) vs Turkish coffee11 kcal more per 100 g

→🍓🍉🥤vs🥛

Kızılay mineral water (watermelon-strawberry) vs Ayran19 kcal fewer per 100 g

→🍓🍉🥤vs🧊🍵

Kızılay mineral water (watermelon-strawberry) vs Iced Tea2 kcal fewer per 100 g

→🍓🍉🥤vs🍵

Kızılay mineral water (watermelon-strawberry) vs Tea17 kcal more per 100 g

→

Foods Similar to Kızılay mineral water (watermelon-strawberry)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Kızılay mineral water (watermelon-strawberry)

Does Kızılay mineral water (watermelon-strawberry) contain added sugar?

It is not sugar-free: the nutrition information lists 4.4 grams of carbohydrate per 100 grams. That figure alone does not tell you whether all the carbohydrate is sugar or how much sugar was added, so use the ingredient and nutrition panels for those details.

Does Kızılay mineral water (watermelon-strawberry) contain real fruit juice?

The watermelon-strawberry flavor does not necessarily mean the drink contains fruit juice. It is a flavored mineral water, not a juice; check the ingredients for any fruit juice or juice percentage.

Is Kızılay mineral water (watermelon-strawberry) caffeinated?

No, Kızılay mineral water (watermelon-strawberry) is not a caffeinated drink. It can be a fizzy option when you want to avoid caffeine, though the product’s package remains the best source for its current ingredient details.

Is Kızılay mineral water (watermelon-strawberry) sparkling?

Yes, it is carbonated mineral water. Open the bottle slowly and avoid shaking it, since built-up bubbles can make it foam over; once opened, it will gradually lose its fizz.

Can Kızılay mineral water (watermelon-strawberry) replace soda?

Yes, it can serve as a fruity, fizzy alternative to regular soda, but it is not automatically sugar-free. It contains carbohydrates, so it differs from plain sparkling water and from drinks with no carbohydrate.

Does Kızılay mineral water (watermelon-strawberry) hydrate you?

Yes, it contributes to fluid intake. For everyday hydration, though, plain water is still a straightforward choice, while this flavored, carbonated drink is better treated as one option among your beverages.

Can people with diabetes drink Kızılay mineral water (watermelon-strawberry)?

They may be able to include it, but its carbohydrate content should be counted in their meal plan. The right portion depends on individual glucose management and medication, so ask your doctor or dietitian for personal guidance.

Can Kızılay mineral water (watermelon-strawberry) cause bloating?

Yes, carbonation can cause burping or temporary bloating in some people. Drinking it quickly may make the discomfort more noticeable; sipping slowly or choosing still water can help if you are sensitive to fizzy drinks.

Can you use Kızılay mineral water (watermelon-strawberry) as a drink mixer?

Yes, you can pour it over ice or use it as a mixer for a nonalcoholic fruit drink. Since it already has watermelon-strawberry flavor and carbonation, add other sweet ingredients sparingly if you want to keep the drink less sweet.

How should you store opened Kızılay mineral water (watermelon-strawberry)?

Keep the opened bottle refrigerated and tightly capped. Drink it soon after opening for the best fizz and flavor, because carbonation escapes over time even when the bottle is chilled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026