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Fruit-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Kızılay mango pineapple soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| ½ bottle (half) | 100 g | 42 kcal |
| 1 cup (small) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1.5 cup (medium) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
No. Kızılay mango pineapple soda is a fruit-flavoured carbonated soft drink, not plain mineral water. It should not be treated as interchangeable with Kızılay’s unflavoured mineral water.
The mango and pineapple in Kızılay mango pineapple soda describe its flavour, but do not establish that it contains fruit juice. The ingredients on the bottle are the reliable way to confirm whether juice is included.
The nutrition information provided does not state whether Kızılay mango pineapple soda contains caffeine. Check its ingredient list for caffeine or a caffeine-containing ingredient if you need to avoid it.
Yes, Kızılay mango pineapple soda should be treated as a sweet soft drink rather than a sugar-free sparkling water. The information provided does not give a separate sugar amount, so consult the bottle’s nutrition panel if you are tracking sugar.
Kızılay mango pineapple soda is a fizzy drink with mango and pineapple flavouring. Serve it chilled for a crisper, more refreshing taste; the flavour description alone does not mean it tastes like freshly squeezed fruit juice.
Yes, Kızılay mango pineapple soda can add fruit flavour and fizz to mocktails or cocktails. Since it is sweet, try the drink before adding any syrup or other sweetener.
Children can have Kızılay mango pineapple soda occasionally, but it should not replace water or become an everyday drink. Frequent sweet soft drinks are not a good habit for dental health or a balanced diet.
Close Kızılay mango pineapple soda tightly and refrigerate it after opening. It will gradually lose carbonation, so drink it soon for the best fizz and flavour; discard it if its smell or appearance changes.
Kızılay mango pineapple soda contributes fluid, but it is a sweetened soft drink, not a like-for-like replacement for water. Choose water for everyday hydration and enjoy the soda occasionally.
Usually, an occasional Kızılay mango pineapple soda can fit during pregnancy, but its caffeine status is not stated in the available nutrition information. If you need to limit caffeine or sugar for a medical reason, ask your healthcare professional and check the product ingredients.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay mango pineapple soda is a sweet, carbonated soft drink flavoured with mango and pineapple, rather than plain sparkling mineral water. Its tropical fruit notes and lively fizz are best enjoyed chilled. In Turkey, it can be served on its own or alongside a casual snack; elsewhere, it works as a cold refreshment or a non-alcoholic option at a meal. Pour it over ice if you prefer a slower-sipping drink.
Its energy comes mainly from carbohydrate: 100 g provides 42 kcal, with no protein. If you are watching your intake of sweet drinks, choose a smaller serving or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.