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Kızılay Mango Iced Tea Calories
Mango-flavoured iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Mango Iced Tea (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kızılay Mango Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 250 g
48
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Mango Iced Tea nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Mango Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 48 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 150 g | 29 kcal |
| 1 cup (medium) | 200 g | 38 kcal |
| 1 serving (medium) | 250 g | 48 kcal |
| 1 cup (large) | 300 g | 57 kcal |
| 1 bottle (large) | 330 g | 63 kcal |
| 1 bottle (extra large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Kızılay Mango Iced Tea
Does Kızılay Mango Iced Tea contain caffeine?
Kızılay Mango Iced Tea may contain caffeine if it is made with tea, but the information provided does not confirm its caffeine content. If you avoid caffeine, look for a caffeine statement or tea ingredients on the package before drinking it.
Does Kızılay Mango Iced Tea contain real mango juice?
The name Kızılay Mango Iced Tea alone does not confirm that it contains mango or mango juice. “Mango” can describe the flavour rather than the fruit content, so the ingredients list is the place to verify whether juice or mango is included.
How much sugar is in Kızılay Mango Iced Tea?
The available information does not give Kızılay Mango Iced Tea’s sugar amount; its carbohydrate figure is not necessarily all sugar. Check the package’s sugar entry for the amount in the serving you plan to drink.
Does Kızılay Mango Iced Tea need to be refrigerated after opening?
Yes, refrigerate Kızılay Mango Iced Tea after opening and drink it promptly. Keep the cap closed, and follow any specific after-opening storage instructions printed on the bottle.
Can Kızılay Mango Iced Tea keep you hydrated?
Yes, Kızılay Mango Iced Tea contributes to fluid intake, but water is still the best everyday choice for hydration. Choose water as your main drink, especially during exercise or hot weather.
Can drinking Kızılay Mango Iced Tea at night affect sleep?
It can if Kızılay Mango Iced Tea contains caffeine, since caffeine may make it harder for some people to fall asleep. Its caffeine content is not provided here, so avoid drinking it close to bedtime if you are sensitive to caffeine.
Is Kızılay Mango Iced Tea suitable for children?
Kızılay Mango Iced Tea should be an occasional drink rather than a child’s main source of fluids. Its sugar and caffeine content are not specified here, so check the package before offering it to a child.
How is Kızılay Mango Iced Tea different from homemade mango iced tea?
Kızılay Mango Iced Tea is a packaged, processed drink, while homemade mango iced tea lets you choose the tea, fruit and sweetener. For a homemade version, steep tea, chill it, then add mango pieces or purée and sweeten to taste.
Can you freeze Kızılay Mango Iced Tea?
Yes, you can freeze Kızılay Mango Iced Tea, but leave room in the bottle because liquid expands as it freezes. Thaw it before drinking and shake it, since freezing may change the drink’s texture or flavour.
What food goes well with Kızılay Mango Iced Tea?
Kızılay Mango Iced Tea pairs well with light meals and snacks, including sandwiches, salads and savoury pastries. Its fruity flavour works as a refreshing contrast; serve water as well if you want a less sweet drink alongside the food.
Kızılay Mango Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Potassium ⭐
13mg · 0% DV
Kızılay Mango Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Mango Iced Tea
To burn the 48 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Mango Iced Tea?
Kızılay Mango Iced Tea is a bottled, ready-to-drink cold tea with mango flavour. It brings a fruity note to the familiar taste of tea, rather than serving as a mango juice. Served well chilled, it is refreshing and lightly sweet, with the tea’s mild edge balancing the fruitiness. In Turkey, it is an easy choice on a warm day, for a break on the go or alongside a casual lunch; elsewhere, enjoy it cold as a non-alcoholic drink with a snack or meal. It provides 19 calories per 100 g, mostly from carbohydrates, with no protein or fat. For a lighter pairing, serve it with fresh fruit instead of a sweet treat.
How Nutritious Is Kızılay Mango Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Mango Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Mango Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Kızılay Mango Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Mango Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.