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Kizilay Mango Flavored Mineral Water Calories
Low-calorie, mineral-rich, mango-flavored, refreshing beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kizilay Mango Flavored Mineral Water (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Kizilay Mango Flavored Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
20
KCAL / 200G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kizilay Mango Flavored Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kizilay Mango Flavored Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 20 kcal |
| 100 g | 100 g | 10 kcal |
| 1 bottle (small) | 150 g | 15 kcal |
| 1 cup (medium) | 200 g | 20 kcal |
| 1 can (medium) | 250 g | 25 kcal |
| 1 bottle (large) | 330 g | 33 kcal |
| 1 bottle (extra large) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Kizilay Mango Flavored Mineral Water
Does Kizilay Mango Flavored Mineral Water contain sugar?
It is not entirely carbohydrate-free, so do not assume it is sugar-free. The ingredient list identifies whether sugar or another sweetening ingredient is used in this particular drink.
Does Kizilay Mango Flavored Mineral Water contain real mango juice?
The mango flavor in the name does not by itself mean the drink contains mango fruit or juice. Check its ingredient list for mango juice, puree, or other mango-derived ingredients.
Is Kizilay Mango Flavored Mineral Water carbonated?
Yes. Mineral water is carbonated, so this drink is fizzy. Once opened, reseal the bottle and refrigerate it to help preserve the bubbles and refreshing taste.
How is Kizilay Mango Flavored Mineral Water different from plain mineral water?
Kizilay Mango Flavored Mineral Water is a processed, packaged drink with mango flavor and other ingredients, unlike plain, unflavored mineral water. The two can also differ in their ingredient lists.
Can people with diabetes drink Kizilay Mango Flavored Mineral Water?
They should check the drink’s carbohydrate and ingredient information, since carbohydrates in a flavored beverage can matter for blood glucose management. For advice tailored to your treatment and meal plan, ask your clinician or dietitian.
Does Kizilay Mango Flavored Mineral Water count toward hydration?
Yes, it contributes to fluid intake. It can be one beverage in your day, but plain water is still a useful everyday choice, especially if you want to limit flavored drinks.
How should you store Kizilay Mango Flavored Mineral Water after opening?
Close the cap tightly, refrigerate the bottle, and drink it soon while it is still fizzy. Leaving it open or storing it uncapped lets carbon dioxide escape and dulls the taste.
Can Kizilay Mango Flavored Mineral Water cause bloating?
Yes, carbonation can cause belching or temporary bloating in some people. If fizzy drinks make you uncomfortable, sip it slowly or choose still water instead.
Does Kizilay Mango Flavored Mineral Water have caffeine?
Mineral water and mango flavor are not naturally sources of caffeine. Check the product’s ingredient information for confirmation, especially if you need to avoid caffeine.
Can you use Kizilay Mango Flavored Mineral Water in cocktails or mocktails?
Yes. Its bubbles and mango flavor work as a mixer; pour it in last so it stays fizzy. Pair it with citrus or use it to top up a non-alcoholic drink.
Kizilay Mango Flavored Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Sodium
160mg · 7% DV
Magnesium
24mg · 6% DV
Copper
0.02mg · 2% DV
Potassium ⭐
10mg · 0% DV
Kizilay Mango Flavored Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kizilay Mango Flavored Mineral Water
To burn the 20 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kizilay Mango Flavored Mineral Water?
Kizilay Mango Flavored Mineral Water is Turkish mineral water with carbonation and mango flavour. It is lighter and fizzier than mango juice, with a gentle fruity note rather than the fuller taste of a sweet fruit drink. Serve it well chilled, on its own or alongside a meal; its bubbles make a refreshing contrast to savoury snacks and grilled foods. Drink it soon after opening to enjoy the fizz.
At 10 calories per 100 g, it is a light option, with no protein or fat. The mango flavour may appeal if plain sparkling mineral water tastes too sharp to you. For a less pronounced sweetness, mix it with plain sparkling water and serve over ice.
How Nutritious Is Kizilay Mango Flavored Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kizilay Mango Flavored Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kizilay Mango Flavored Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kizilay Mango Flavored Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kizilay Mango Flavored Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.