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Kizilay Mandarin Flavored Mineral Water Calories
Natural mineral water, mandarin flavor, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kizilay Mandarin Flavored Mineral Water (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kizilay Mandarin Flavored Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
6
KCAL / 200G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kizilay Mandarin Flavored Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kizilay Mandarin Flavored Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 6 kcal |
| 100 g | 100 g | 3 kcal |
| 1 bottle (small) | 100 g | 3 kcal |
| 1 cup (medium) | 150 g | 5 kcal |
| 1 can (medium) | 250 g | 8 kcal |
| 1 bottle (large) | 330 g | 10 kcal |
| 1 bottle (extra large) | 500 g | 15 kcal |
| 1 pack (jumbo) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Kizilay Mandarin Flavored Mineral Water
Does Kizilay Mandarin Flavored Mineral Water contain real mandarin juice?
The mandarin flavor does not necessarily mean the drink contains mandarin juice. Check the ingredients on the bottle for fruit juice; flavoring and juice are different ingredients.
Is Kizilay Mandarin Flavored Mineral Water sweetened?
Its nutrition information lists a small amount of carbohydrate, but that alone does not identify whether it comes from sugar or another ingredient. Check the current bottle’s ingredients and nutrition panel for added sugar or sweeteners.
Can Kizilay Mandarin Flavored Mineral Water replace plain water?
It contributes to your fluid intake, but plain water is still a good everyday default. If you enjoy flavored sparkling water, you can include it alongside water rather than relying on it as your only drink.
Does Kizilay Mandarin Flavored Mineral Water have caffeine?
It is not generally a caffeinated drink; mineral water and mandarin flavor are not typical caffeine sources. If you need to avoid caffeine completely, check the ingredients on the bottle you have.
Why does Kizilay Mandarin Flavored Mineral Water lose its fizz after opening?
Carbon dioxide escapes from the bottle once it is opened, so the drink gradually becomes less fizzy. Close the cap tightly and refrigerate it to slow the loss of carbonation.
Can Kizilay Mandarin Flavored Mineral Water cause bloating?
Yes, its carbonation can cause temporary bloating or belching in some people. Sip it slowly or let some of the fizz escape if bubbles tend to make you uncomfortable.
Is Kizilay Mandarin Flavored Mineral Water the same as mandarin soda?
No. Kizilay Mandarin Flavored Mineral Water is a flavored mineral-water drink, while mandarin soda is a different type of soft drink. Compare their ingredient lists to see how their sweeteners and other ingredients differ.
Is Kizilay Mandarin Flavored Mineral Water acidic enough to affect teeth?
Frequent sipping of acidic drinks can increase the time teeth are exposed to acid. Keep it occasional, avoid nursing it throughout the day, and rinse your mouth with water afterward.
Can you mix Kizilay Mandarin Flavored Mineral Water into a drink?
Yes, it can be used as a fizzy mixer. Add it just before serving to keep more of its carbonation, and pair it with citrus, mint, or a nonalcoholic drink base if you like.
Is Kizilay Mandarin Flavored Mineral Water safe to drink during pregnancy?
It is generally a nonalcoholic, caffeine-free drink, but the exact ingredients can vary by product. Check the bottle for sweeteners or other ingredients you need to avoid, and ask your clinician if you have a pregnancy-related dietary restriction.
Kizilay Mandarin Flavored Mineral Water Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Copper
0.02mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
4mg · 0% DV
Kizilay Mandarin Flavored Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kizilay Mandarin Flavored Mineral Water
To burn the 6 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kizilay Mandarin Flavored Mineral Water?
Kizilay mandarin-flavored mineral water is a Turkish bottled drink made with natural mineral water and mandarin flavor. Its bubbles and mineral character are balanced by a light citrus taste, making it a fruitier alternative to plain sparkling mineral water.
In Turkey it is commonly served chilled with meals or enjoyed on its own; elsewhere, it works just as well as a refreshing drink or a mixer with citrus. It is very low in calories, with 3 calories and 0.7 g of carbohydrate per 100 g. Serve it cold with savory snacks, or dilute it with plain sparkling water if you prefer a gentler flavor.
How Nutritious Is Kizilay Mandarin Flavored Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kizilay Mandarin Flavored Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kizilay Mandarin Flavored Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kizilay Mandarin Flavored Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kizilay Mandarin Flavored Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.