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Kızılay Lemonade Calories
non-carbonated lemon-flavored beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay Lemonade (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kızılay Lemonade Nutrition Facts
Selected: 1 bottle (small) · 250 g
100
KCAL / 250G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Lemonade nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 bottle (mini) | 200 g | 80 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 serving (medium) | 250 g | 100 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 serving (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Kızılay Lemonade
What does Kızılay Lemonade taste like?
Kızılay Lemonade has a sweet, lemon-flavoured taste. It is a ready-to-drink bottled beverage rather than freshly squeezed lemonade, so the exact balance of lemon flavour and sweetness may differ from a homemade recipe.
Does Kızılay Lemonade contain real lemon juice?
The name alone does not confirm that Kızılay Lemonade contains real lemon juice. It is described as lemon-flavoured, so look at the ingredient list on the bottle to see whether juice is included and in what form.
Is Kızılay Lemonade carbonated?
No, Kızılay Lemonade is non-carbonated. It does not have the bubbles of sparkling lemonade or soda, so it can be served chilled as a still, lemon-flavoured drink.
Does Kızılay Lemonade have caffeine?
No, Kızılay Lemonade is not a caffeinated drink. It is not an alternative source of caffeine like coffee, tea or energy drinks, so it can suit people looking for a caffeine-free beverage.
How much sugar is in Kızılay Lemonade?
Kızılay Lemonade is a sweet drink, but its carbohydrate figure does not by itself tell you the exact amount of sugar. For the sugar amount in your bottle, use its nutrition panel rather than assuming all carbohydrates are sugar.
Should Kızılay Lemonade be refrigerated before serving?
Serve Kızılay Lemonade chilled for a refreshing drink. Refrigeration before serving is a matter of taste, but follow the bottle’s storage directions for unopened product and refrigerate it after opening.
How long does Kızılay Lemonade last after opening?
Keep opened Kızılay Lemonade tightly closed in the refrigerator and drink it soon. The exact safe storage period can vary, so follow the product’s on-pack instructions rather than relying on a fixed number of days.
Can Kızılay Lemonade help with hydration?
Yes, Kızılay Lemonade contributes fluid, but it is sweetened and should not be your main everyday hydration choice. Water is a better default for replacing fluids throughout the day.
Can you freeze Kızılay Lemonade into ice pops?
Yes, you can freeze Kızılay Lemonade in ice-pop moulds for a lemon-flavoured frozen treat. Leave room for expansion as it freezes, and expect the texture to be icy rather than creamy.
How is Kızılay Lemonade different from homemade lemonade?
Kızılay Lemonade is bottled and ready to drink, while homemade lemonade lets you adjust the amount of lemon and sweetener. Homemade versions can therefore vary more in flavour and sweetness from one batch to another.
Kızılay Lemonade Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Kızılay Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Lemonade
To burn the 100 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Lemonade?
Kızılay Lemonade is a bottled, non-carbonated lemon-flavoured drink from the Turkish Kızılay brand. It offers a convenient alternative to homemade lemonade, without being a freshly squeezed drink prepared to order.
Its sweet, citrusy profile is best served chilled, whether alongside a meal, as a refreshing drink on a warm day, or with a snack. It fits easily into picnics and other on-the-go occasions, too. Each 100 g provides 10 g of carbohydrate and 40 kcal, so it is better thought of as a sweet drink than as a substitute for water. For a lighter serving, pour a smaller glass and enjoy it with water alongside.
How Nutritious Is Kızılay Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Lemonade Contain Allergens?
No known major allergens
Which Diets Is Kızılay Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.