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Kızılay lemon iced tea Calories
Sweetened lemon-flavored iced tea
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay lemon iced tea (330 g) has 92 calories. That works out to 28 calories per 100 g. It contains 23.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay lemon iced tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
92
KCAL / 330G
Carbs
23.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay lemon iced tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay lemon iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 92 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 100 g | 28 kcal |
| 1 cup (medium) | 200 g | 56 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 pack (jumbo) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Kızılay lemon iced tea
Does Kızılay lemon iced tea contain caffeine?
Yes, Kızılay lemon iced tea is tea-based and contains caffeine. The amount can vary by formulation, so avoid assuming it is caffeine-free if you are sensitive or choosing a drink for late in the day.
How much sugar is in Kızılay lemon iced tea?
Kızılay lemon iced tea is sweetened, but the nutrition figures shown for it list carbohydrates rather than a separate sugar amount. Check the sugar line on the bottle if you need the exact amount for your serving.
Is Kızılay lemon iced tea carbonated?
Kızılay lemon iced tea is an iced-tea drink, not automatically a sparkling drink just because Kızılay also sells mineral water. Check the bottle’s description for whether that particular version is carbonated.
Is Kızılay lemon iced tea the same as Kızılay mineral water?
No. Kızılay lemon iced tea is a sweetened, lemon-flavored tea drink; Kızılay mineral water is a different beverage. The brand name does not mean the iced tea is simply flavored mineral water.
Can people with diabetes drink Kızılay lemon iced tea?
They should account for its added sweetening, which can raise blood glucose. The right portion depends on an individual’s glucose management and meal plan, so ask your diabetes care professional if you are unsure.
Can Kızılay lemon iced tea keep you awake?
Yes, it can. Tea-based Kızılay lemon iced tea contains caffeine, and caffeine may delay sleep or make sleep less restful, especially when consumed later in the day.
Is Kızılay lemon iced tea a good substitute for water?
No, water is the better everyday hydration choice. Kızılay lemon iced tea does provide fluid, but it is sweetened and contains caffeine, so it is best treated as an occasional flavored drink.
Can children have Kızılay lemon iced tea?
Children can have it occasionally, but it is not an ideal everyday drink because it is sweetened and tea-based, so it can contain caffeine. Offer water as their usual drink.
How should you store Kızılay lemon iced tea after opening?
Refrigerate the opened bottle with its cap on and drink it promptly. Follow the storage directions printed on the bottle, since they give the relevant guidance for that product.
Can you make a homemade version of Kızılay lemon iced tea?
Yes. Brew black tea, let it cool, then add lemon juice and sweeten to taste; serve over ice. Making it at home lets you adjust the sweetness to suit you.
Kızılay lemon iced tea Vitamins & Minerals
Vitamins
Vitamin C
1.65mg · 2% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
6.6mg · 0% DV
Kızılay lemon iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay lemon iced tea
To burn the 92 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay lemon iced tea?
Kızılay lemon iced tea is a ready-to-drink tea beverage flavoured with lemon and sweetened. It is bottled for drinking cold, rather than being tea brewed at home and chilled, so it is an easy option when you want something refreshing on the go.
In Turkey, it suits warm-weather outings and informal meals, and can be enjoyed with a snack or lunch. The flavour balances tea with a bright lemon note and a noticeable sweetness. It provides 7 g of carbohydrate per 100 g, so it is best treated as a sweet drink rather than a replacement for water. For a lighter refreshment, have a smaller serving and pair it with water, or choose unsweetened tea instead.
How Nutritious Is Kızılay lemon iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay lemon iced tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay lemon iced tea Contain Allergens?
No known major allergens
Which Diets Is Kızılay lemon iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay lemon iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.