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Kızılay Hibiscus Red Fruit Mineral Water Calories
flavored mineral water
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Kızılay Hibiscus Red Fruit Mineral Water (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 8 (low), so it raises blood sugar slowly.
What is Kızılay Hibiscus Red Fruit Mineral Water?
Kızılay Hibiscus Red Fruit Mineral Water is a flavoured sparkling mineral water with hibiscus and red-fruit notes. It offers a sweeter, fruitier taste than plain mineral water, with lively bubbles and a refreshing character when served chilled.
In Turkey, it can be enjoyed alongside a meal or as a cold drink between meals; elsewhere, it works much like other flavoured sparkling waters, on its own or with a light snack. It contains no protein or fat, and its energy comes from carbohydrates: 100 g provides 37 calories. If you want a less sweet drink, alternate it with plain sparkling water.
Kızılay Hibiscus Red Fruit Mineral Water Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Hibiscus Red Fruit Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
9mg · 2% DV
Sodium
38mg · 2% DV
Calcium
12mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Kızılay Hibiscus Red Fruit Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kızılay Hibiscus Red Fruit Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Hibiscus Red Fruit Mineral Water
To burn the 37 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kızılay Hibiscus Red Fruit Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Hibiscus Red Fruit Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Hibiscus Red Fruit Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Hibiscus Red Fruit Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Kızılay Hibiscus Red Fruit Mineral Water
What is in Kızılay Hibiscus Red Fruit Mineral Water?
Kızılay Hibiscus Red Fruit Mineral Water is a carbonated, fruit-flavoured mineral water with hibiscus and red-fruit notes. Unlike plain sparkling mineral water, it contains carbohydrates, so treat it as a sweetened drink rather than an unsweetened water.
Does Kızılay Hibiscus Red Fruit Mineral Water contain sugar?
Yes, Kızılay Hibiscus Red Fruit Mineral Water contains sugar. It is not a sugar-free substitute for plain sparkling water, so account for it if you are limiting added sugar.
How is Kızılay Hibiscus Red Fruit Mineral Water different from plain mineral water?
Kızılay Hibiscus Red Fruit Mineral Water has a sweet red-fruit and hibiscus flavour, while plain mineral water is typically unflavoured and has no added sugar. Choose the Kızılay drink for a flavoured option and plain mineral water when you want an unsweetened one.
Can you drink Kızılay Hibiscus Red Fruit Mineral Water every day?
Yes, you can drink Kızılay Hibiscus Red Fruit Mineral Water in moderation. Because it contains sugar, it is better not to make it your main everyday drink; have plain water as well.
Does Kızılay Hibiscus Red Fruit Mineral Water hydrate you?
Yes, Kızılay Hibiscus Red Fruit Mineral Water contributes to fluid intake. But because it is sweetened and carbonated, plain water is a better choice for meeting most of your daily hydration needs.
Does Kızılay Hibiscus Red Fruit Mineral Water have caffeine?
No, Kızılay Hibiscus Red Fruit Mineral Water is not a caffeinated drink. Its hibiscus and red-fruit flavour does not make it a coffee- or energy-drink-style source of caffeine.
Can Kızılay Hibiscus Red Fruit Mineral Water cause bloating?
Yes, the carbonation in Kızılay Hibiscus Red Fruit Mineral Water can cause burping or bloating in some people. If fizzy drinks bother you, sip it slowly or choose still water instead.
How should you store Kızılay Hibiscus Red Fruit Mineral Water after opening?
Close Kızılay Hibiscus Red Fruit Mineral Water and refrigerate it after opening. Its carbonation fades over time, so it tastes best if you drink it soon rather than leaving the opened bottle for long.
Can you use Kızılay Hibiscus Red Fruit Mineral Water in a mocktail?
Yes, Kızılay Hibiscus Red Fruit Mineral Water works well as the fizzy base of a mocktail, especially with ice and fresh fruit. Since it is already sweet, try it before adding any extra sweetener.
Is Kızılay Hibiscus Red Fruit Mineral Water good to drink before bed?
Yes, Kızılay Hibiscus Red Fruit Mineral Water has no caffeine, so it is unlikely to keep you awake for that reason. Its carbonation may feel uncomfortable before lying down, though, if fizzy drinks make you bloated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.