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Kızılay guava soda Calories
guava flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay guava soda (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kızılay guava soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay guava soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay guava soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Kızılay guava soda
What is Kızılay guava soda—is it mineral water or a soft drink?
Kızılay guava soda is a flavored carbonated drink, not the same as plain mineral water. Mineral water is naturally mineral-rich water; this product is best understood as a flavored soft drink.
Does Kızılay guava soda contain sugar?
Kızılay guava soda contains carbohydrates, which may come from sugar or other carbohydrate ingredients; the available product details do not establish the exact sugar amount or source. Check the ingredients and nutrition label for added sugar.
Does Kızılay guava soda contain caffeine?
The product information provided does not list caffeine, but that alone cannot confirm that Kızılay guava soda is caffeine-free. If caffeine matters to you, check the ingredient list on the bottle.
Does Kızılay guava soda contain real guava?
The guava flavor in Kızılay guava soda does not by itself confirm that it contains real fruit. Look for guava juice or purée in the ingredients if you want to know whether fruit is included.
Can Kızılay guava soda help with hydration?
Kızılay guava soda contributes fluid, but it is not the best everyday replacement for water. Choose water when thirsty most of the time, and have flavored soft drinks occasionally rather than relying on them throughout the day.
Can Kızılay guava soda affect your teeth?
Yes, Kızılay guava soda may affect teeth because it is carbonated and may contain sugar. Avoid sipping it continuously over long periods; having it occasionally and rinsing with water afterward can reduce prolonged exposure.
Can children drink Kızılay guava soda?
Children can have Kızılay guava soda occasionally, but sugary fizzy drinks are better kept out of their everyday routine. Water is the better default drink for quenching thirst.
How should you store Kızılay guava soda after opening?
Keep opened Kızılay guava soda tightly capped in the refrigerator and drink it soon to preserve its fizz and flavor. For an unopened bottle, follow the printed best-before or use-by date.
Is Kızılay guava soda a good substitute for plain sparkling water?
Kızılay guava soda can be an option when you want a sweet, fruity fizzy drink, but it is not equivalent to plain sparkling water. Choose unsweetened sparkling water when you want bubbles without a flavored soft drink.
Kızılay guava soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
16mg · 2% DV
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Potassium ⭐
4mg · 0% DV
Kızılay guava soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay guava soda
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay guava soda?
Kızılay guava soda is a bottled, carbonated drink from Turkish brand Kızılay, flavoured to evoke the tropical guava fruit. Serve it well chilled: the bubbles give it a lively fizz, while its sweet, fruity taste makes it an easy drink on its own or alongside a casual meal. In Turkey, it is enjoyed much like other flavoured fizzy drinks, rather than as a traditional breakfast or tea-time drink; elsewhere, it can be a refreshing alternative when you want something sparkling and fruit-flavoured. It provides 24 calories and 6 g of carbohydrate per 100 g, with no protein or fat. A small bottle works as a convenient single serving; if you want a less sweet option, choose plain sparkling water instead.
How Nutritious Is Kızılay guava soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay guava soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay guava soda Contain Allergens?
No known major allergens
Which Diets Is Kızılay guava soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay guava soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.