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Kızılay guava mineral sparkling drink Calories
mineral, sparkling, guava-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay guava mineral sparkling drink (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kızılay guava mineral sparkling drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay guava mineral sparkling drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay guava mineral sparkling drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (half) | 120 g | 29 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 serving (large) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Kızılay guava mineral sparkling drink
Is Kızılay guava mineral sparkling drink sweet?
Yes, it contains carbohydrates, so it is not the same as unsweetened plain mineral water. Its nutrition information lists 5.8 grams of carbohydrate per 100 grams. Check the package ingredients and nutrition panel for the exact sweetener or sugar information.
What is Kızılay guava mineral sparkling drink made from?
It is a carbonated, guava-flavoured mineral drink, not simply plain sparkling water. The nutrition information confirms that it contains carbohydrates, but it does not give the complete ingredient list; use the bottle’s label to check the specific ingredients.
Does Kızılay guava mineral sparkling drink contain real guava juice?
A guava flavour does not necessarily mean the drink contains guava juice. To find out whether this Kızılay drink uses real fruit juice, look for guava juice or a stated fruit-juice percentage in its ingredients on the bottle.
Does Kızılay guava mineral sparkling drink have caffeine?
It is sold as a guava-flavoured mineral sparkling drink, not as an energy drink or cola, so it is not generally considered a caffeinated beverage. If you need to avoid caffeine completely, check the ingredients on your bottle.
How is Kızılay guava mineral sparkling drink different from sparkling mineral water?
Kızılay guava mineral sparkling drink has guava flavour and contains carbohydrates, while plain sparkling mineral water is typically unflavoured and unsweetened. The two may both be fizzy, but they are not interchangeable if you are choosing a sugar-free drink.
What does Kızılay guava mineral sparkling drink taste like?
It has a sweet, fizzy guava flavour rather than the plain, mineral taste of unflavoured sparkling water. Guava has a distinctive tropical fruit character; how sweet or fruity the drink tastes may vary with your preferences.
Is Kızılay guava mineral sparkling drink good for hydration?
Yes, it provides fluid and can help quench thirst. Because it is a flavoured drink with carbohydrates, plain water is a better choice as your main everyday drink, especially when you want to avoid extra sweetness.
Can people with diabetes drink Kızılay guava mineral sparkling drink?
People with diabetes should account for its carbohydrates: the nutrition information lists 5.8 grams per 100 grams. If you use a blood-glucose plan or need to match drinks to medication, ask your doctor or dietitian how it fits your needs.
How should you serve Kızılay guava mineral sparkling drink?
Serve it chilled, straight from the bottle or poured into a glass over ice. Pour gently to retain more fizz, and avoid leaving it open while serving, since carbon dioxide escapes and the drink goes flat.
Does Kızılay guava mineral sparkling drink cause bloating?
It can cause burping or temporary bloating in people who are sensitive to carbonation. Drinking it slowly or letting some of the fizz escape may help; choose a still drink if carbonated beverages regularly bother you.
Kızılay guava mineral sparkling drink Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
24mg · 1% DV
Potassium ⭐
16mg · 0% DV
Kızılay guava mineral sparkling drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay guava mineral sparkling drink
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay guava mineral sparkling drink?
Kızılay guava mineral sparkling drink is a flavoured, carbonated beverage made with mineral water and guava flavour. Its tropical, gently sweet fruit taste is lifted by lively bubbles, making it fruitier than plain sparkling mineral water but lighter than juice.
Serve it well chilled alongside a meal or enjoy it on its own as a refreshing drink, especially in warm weather. It can also add a fruity note to a non-alcoholic drink mix. It provides some carbohydrate but no protein or fibre; each 100 g contains 5.8 g of carbohydrate. If you prefer a less sweet-tasting drink, mix it with plain sparkling water to soften the flavour.
How Nutritious Is Kızılay guava mineral sparkling drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay guava mineral sparkling drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay guava mineral sparkling drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay guava mineral sparkling drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay guava mineral sparkling drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.