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Kızılay guava-flavored natural mineral water Calories
Low-calorie flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay guava-flavored natural mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Kızılay guava-flavored natural mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay guava-flavored natural mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay guava-flavored natural mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 can (small) | 200 g | 8 kcal |
| 1 serving (medium) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 2 serving (double) | 400 g | 16 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Kızılay guava-flavored natural mineral water
What is in Kızılay guava-flavored natural mineral water?
Kızılay guava-flavored natural mineral water is a processed, flavored drink made with natural mineral water and guava flavor. The exact ingredients, including any sweeteners or other additives, are listed on the bottle.
Does Kızılay guava-flavored natural mineral water contain real guava juice?
The guava flavor does not by itself mean the drink contains guava juice or fruit. To confirm, look for guava juice or fruit concentrate in the ingredients of Kızılay guava-flavored natural mineral water.
Does Kızılay guava-flavored natural mineral water have added sugar?
The listed carbohydrate content alone does not show whether sugar was added. Check the ingredients and nutrition information on Kızılay guava-flavored natural mineral water for sugar or sweeteners, since the product name does not specify how it is sweetened.
How does Kızılay guava-flavored natural mineral water compare with plain mineral water?
Kızılay guava-flavored natural mineral water has guava flavor, giving it a fruity taste and aroma that plain mineral water does not have. Both are sparkling mineral-water drinks, but their flavor and ingredient lists differ.
Does Kızılay guava-flavored natural mineral water contain caffeine?
Kızılay guava-flavored natural mineral water is not presented as a caffeinated drink, and caffeine is not a usual ingredient in flavored mineral water. Check the bottle’s ingredients for confirmation of this specific product.
Can Kızılay guava-flavored natural mineral water help with hydration?
Yes, Kızılay guava-flavored natural mineral water contributes fluid, so it can be part of your daily hydration. Its bubbles and guava flavor may make it more appealing if you prefer a flavored drink to plain water.
Can Kızılay guava-flavored natural mineral water cause bloating?
Yes, the carbonation in Kızılay guava-flavored natural mineral water can cause burping or temporary bloating in some people. Drinking it slowly may help if bubbles tend to make you feel uncomfortably full.
How should you store Kızılay guava-flavored natural mineral water after opening?
Close the bottle and refrigerate Kızılay guava-flavored natural mineral water after opening. It will gradually lose carbonation once opened, so drinking it soon helps preserve its fizz and guava flavor.
What is the best way to serve Kızılay guava-flavored natural mineral water?
Serve Kızılay guava-flavored natural mineral water chilled for a refreshing, fruity drink. It can also be poured over ice or used as the sparkling base for a nonalcoholic drink.
Is Kızılay guava-flavored natural mineral water suitable as an everyday drink?
Kızılay guava-flavored natural mineral water can be one of your regular drink choices, but it need not replace plain water entirely. Check its label for sugar and sodium if you drink it often.
Kızılay guava-flavored natural mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
76mg · 3% DV
Calcium
24mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
4mg · 0% DV
Kızılay guava-flavored natural mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay guava-flavored natural mineral water
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay guava-flavored natural mineral water?
Kızılay guava-flavored natural mineral water is a Turkish bottled sparkling mineral water with guava flavour. It is not fruit juice: the appeal is the contrast between the water’s lively bubbles and a gentle, tropical fruit aroma. Serve it well chilled on its own, or alongside a meal; it can also make a fruity alternative to plain sparkling water when you want a non-alcoholic drink.
Its nutritional profile is light, with 4 calories per 100 g and no protein or fat. The flavour works especially well as a refreshing break or with simple, savoury foods, where it adds a hint of fruit without becoming the centre of the meal.
How Nutritious Is Kızılay guava-flavored natural mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay guava-flavored natural mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay guava-flavored natural mineral water Contain Allergens?
No known major allergens
Which Diets Is Kızılay guava-flavored natural mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay guava-flavored natural mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.