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Kizilay guava flavored mineral water Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kizilay guava flavored mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kizilay guava flavored mineral water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kizilay guava flavored mineral water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kizilay guava flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 pack (triple) | 600 g | 108 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kizilay guava flavored mineral water
Does Kizilay guava flavored mineral water contain real guava juice?
The guava flavor does not by itself mean Kizilay guava flavored mineral water contains guava juice. Check the ingredients and any stated fruit-juice percentage if you want to know whether actual guava is included.
Is Kizilay guava flavored mineral water sweetened?
The nutrition information lists carbohydrates, but it does not say how much comes from sugar or whether sugar was added. The ingredient list is the place to confirm sweeteners; the guava flavor alone does not answer that.
Is Kizilay guava flavored mineral water carbonated?
Yes, Kizilay guava flavored mineral water is a fizzy mineral-water drink. Open the bottle gently without shaking it to reduce foaming, and reseal it if you want to preserve some of the bubbles.
How is Kizilay guava flavored mineral water different from plain mineral water?
Kizilay guava flavored mineral water has guava flavor, while plain mineral water has no fruit flavor. This flavored version also lists carbohydrates and energy, so it is not nutritionally identical to unflavored mineral water.
Does Kizilay guava flavored mineral water contain caffeine?
Mineral water is not ordinarily a source of caffeine, and the supplied nutrition information does not list any. If caffeine avoidance is important to you, confirm the ingredients on the bottle, especially if its formulation has changed.
Can you drink Kizilay guava flavored mineral water every day?
You can include Kizilay guava flavored mineral water occasionally, but it should not replace plain water as your everyday main drink. Its nutrition information lists carbohydrates, so choose water for routine hydration.
Can Kizilay guava flavored mineral water cause bloating?
Yes, the carbonation in Kizilay guava flavored mineral water can cause belching or bloating in some people. Sip it slowly, or switch to still water if fizzy drinks make you uncomfortable.
How should you store Kizilay guava flavored mineral water after opening?
Keep opened Kizilay guava flavored mineral water refrigerated with the cap tightly closed. Drink it soon after opening to retain its fizz and flavor, rather than leaving the open bottle at room temperature.
Is Kizilay guava flavored mineral water a good substitute for fruit juice?
No, Kizilay guava flavored mineral water is not automatically a substitute for fruit juice or whole guava. Its fruit flavor does not establish that it contains fruit, and it does not provide the fiber of whole fruit.
Can you mix Kizilay guava flavored mineral water into a mocktail?
Yes, Kizilay guava flavored mineral water works as a fizzy base for a non-alcoholic drink. Pour it in last and stir gently so the bubbles remain; fresh lime or mint can complement the guava flavor.
Kizilay guava flavored mineral water Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
100mg · 4% DV
Potassium ⭐
4mg · 0% DV
Kizilay guava flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kizilay guava flavored mineral water
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kizilay guava flavored mineral water?
Kizilay guava flavored mineral water is a packaged sparkling drink made with mineral water and guava flavour. Its tropical, gently sweet aroma contrasts with the mineral taste and lively bubbles; serve it well chilled for a more refreshing sip.
In Turkey, it is commonly enjoyed on its own with meals or snacks, and it also works as a cold alternative to sweeter soft drinks. Elsewhere, pour it over ice or serve it alongside a light lunch. It provides 18 calories and 4.4 g of carbohydrate per 100 g, so it is not calorie-free like plain sparkling water. For a lighter, less sweet drink, dilute it with plain mineral water.
How Nutritious Is Kizilay guava flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kizilay guava flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kizilay guava flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Kizilay guava flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kizilay guava flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.