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Kızılay soda Calories
Turkish soda, sweetened, carbonated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay soda (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 20.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
82
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 100 g | 41 kcal |
| 1 cup (medium) | 180 g | 74 kcal |
| 1 can (medium) | 250 g | 103 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (large) | 330 g | 135 kcal |
| 1 bottle (jumbo) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Kızılay soda
What is Kızılay soda?
Kızılay soda is a sweetened, carbonated soft drink, not plain sparkling water. It is meant to be enjoyed as a flavored fizzy drink; the exact ingredients and flavor details depend on the particular product.
Is Kızılay soda the same as Kızılay mineral water?
No. Kızılay soda is a sweetened soft drink, while Kızılay mineral water is mineral water and is not the same sugary beverage. The similar name can be confusing, so check that you are choosing the product you intend to drink.
Does Kızılay soda contain caffeine?
Kızılay soda is a gazoz-style soft drink rather than a cola, and this type of drink is generally caffeine-free. It should not have caffeine’s stimulant effect; check the package if you are buying a different Kızılay soda variety.
Is Kızılay soda sugar-free?
No, Kızılay soda is a sweetened drink, so it is not a sugar-free choice. If you are avoiding sugar, look for a clearly labeled sugar-free version rather than assuming that a carbonated drink contains no sweetener.
What does Kızılay soda taste like?
Kızılay soda tastes like a sweet, fizzy soft drink, with its precise flavor depending on the variety. Serve it well chilled if you want a crisp, refreshing taste, and check the bottle for the specific flavor.
How should you serve Kızılay soda?
Serve Kızılay soda chilled, either on its own or alongside a meal. Its sweetness and carbonation make it a common soft-drink-style accompaniment; it is not a substitute for water when you are thirsty.
How long does Kızılay soda stay fizzy after opening?
Kızılay soda gradually loses its carbonation after opening, so there is no fixed time when it suddenly goes flat. Close the cap firmly, refrigerate the bottle, and drink it soon for the best fizz and flavor.
Can you freeze Kızılay soda?
It is better not to freeze Kızılay soda in a sealed bottle. Carbonated liquid expands as it freezes, which can damage the container or cause it to burst; chill it in the refrigerator instead.
Is Kızılay soda a good drink for hydration?
Kızılay soda can contribute fluid, but it is a sweetened soft drink rather than the best everyday way to hydrate. Choose water as your main drink, especially after exercise or in hot weather.
Can people with diabetes drink Kızılay soda?
People with diabetes should account for Kızılay soda’s sweetened contents, since it may raise blood glucose. Whether it fits depends on their individual plan; a doctor or dietitian can advise on an appropriate choice.
Kızılay soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Sodium
6mg · 0% DV
Potassium ⭐
2mg · 0% DV
Kızılay soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay soda
To burn the 82 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay soda?
Kızılay soda is a sweetened, carbonated soft drink from Turkey—what Turkish speakers call gazoz. It is not plain soda water: expect a sweet taste and lively fizz, best enjoyed well chilled.
In Turkey, gazoz is commonly served with meals or snacks, especially on warm days; it can also be an easy non-alcoholic option when sharing food. Each 100 g provides 10.2 g of carbohydrate, mostly from its sweetness. If you are watching your intake of sweet drinks, choose a smaller serving, and offer water alongside it.
How Nutritious Is Kızılay soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay soda Contain Allergens?
No known major allergens
Which Diets Is Kızılay soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.