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Kizilay Fruit Soda Calories
Fruit soda, refreshing, low calorie, contains minerals
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kizilay Fruit Soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kizilay Fruit Soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kizilay Fruit Soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kizilay Fruit Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 pack (jumbo) | 500 g | 90 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kizilay Fruit Soda
What is Kizilay Fruit Soda?
Kizilay Fruit Soda is a processed, carbonated mineral-water drink with fruit flavoring. It is a flavored beverage, not a piece of fruit or necessarily a substantial source of fruit juice.
Does Kizilay Fruit Soda contain real fruit juice?
Kizilay Fruit Soda is fruit-flavored, but that does not necessarily mean it contains much real fruit juice. Check the ingredient list on your bottle if you want to know whether that particular variety includes juice.
Is Kizilay Fruit Soda the same as sparkling water?
No. Kizilay Fruit Soda is flavored and generally contains added sugar, while plain sparkling water is usually just carbonated water without sweetening or fruit flavor. Mineral content can also differ between products.
Does Kizilay Fruit Soda contain caffeine?
Kizilay Fruit Soda is generally caffeine-free. If you avoid caffeine strictly, check the ingredients on the specific bottle, since product formulations can vary.
Is Kizilay Fruit Soda bad for your teeth?
Frequent sipping of Kizilay Fruit Soda may be harder on teeth than drinking plain water because it is sweetened and acidic drinks can contribute to enamel erosion. Having it with a meal rather than sipping it all day can reduce exposure.
Can Kizilay Fruit Soda help with hydration?
Yes, Kizilay Fruit Soda contributes fluid, but it is not the best everyday replacement for water. Its carbonation may bother some people, and it generally contains added sugar, so choose water as your main thirst-quenching drink.
Can you drink Kizilay Fruit Soda when you have an upset stomach?
Kizilay Fruit Soda is not a proven remedy for an upset stomach. Its bubbles can worsen belching or bloating for some people, so plain water may be more comfortable when your stomach already feels unsettled.
Can people with diabetes drink Kizilay Fruit Soda?
People with diabetes can account for Kizilay Fruit Soda in their eating plan, but it generally contains added sugar and can affect blood glucose. Ask your doctor or dietitian for advice tailored to your medication and glucose goals.
Is Kizilay Fruit Soda a good drink after a workout?
Kizilay Fruit Soda can replace some fluid after light activity, but it is not a complete sports-rehydration drink. For most ordinary workouts, water is a practical choice; prolonged, sweaty exercise may require a more suitable electrolyte plan.
How long does Kizilay Fruit Soda stay fizzy after opening?
Kizilay Fruit Soda loses carbonation once opened, especially if left warm or uncapped. Close the bottle tightly, refrigerate it, and drink it soon for the best fizz; the label gives the product’s storage guidance.
Kizilay Fruit Soda Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
16mg · 1% DV
Potassium ⭐
20mg · 1% DV
Kizilay Fruit Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kizilay Fruit Soda
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kizilay Fruit Soda?
Kizilay Fruit Soda is a Turkish sparkling mineral-water drink with fruit flavour. It is a fizzy, lightly sweet alternative to plain mineral water, rather than a juice, and is commonly enjoyed chilled. Its lively bubbles and fruity taste make it an easy choice on a warm day or alongside a casual meal.
In Turkey, you’ll often find it served cold with food or as a refreshing drink between meals; elsewhere, it works well as a non-alcoholic option with snacks. It provides 18 calories and 4.5 g of carbohydrate per 100 g, with no protein or fat. If you want a less sweet drink, pair it with a meal or choose plain sparkling water instead.
How Nutritious Is Kizilay Fruit Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kizilay Fruit Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kizilay Fruit Soda Contain Allergens?
No known major allergens
Which Diets Is Kizilay Fruit Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kizilay Fruit Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.