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A clear, colorless fizzy drink sits in a glass, with fine bubbles rising through the liquid and a thin layer of foam at the surface.
●Low GI
Kızılay· all products

Kizilay flavored mineral water Calories

Flavored, low-calorie, mineral-rich beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Kizilay flavored mineral water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kizilay flavored mineral water Nutrition Facts

Selected: 1 bottle (medium) · 200 g

4

KCAL / 200G

Carbs

1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kizilay flavored mineral water nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories4 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium240 mg10%
Total carbohydrate1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kizilay flavored mineral water?

ServingAmountCalories
1 bottle (medium)200 g4 kcal
100 g100 g2 kcal
1 bottle (small)100 g2 kcal
1 cup (medium)200 g4 kcal
1 bottle (large)250 g5 kcal
1 can (medium)250 g5 kcal
1 bottle (jumbo)330 g7 kcal
1 bottle (extra large)500 g10 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Kizilay flavored mineral water

Is Kizilay flavored mineral water sugar-free?

Not necessarily. A sweetener can be used without making a drink completely sugar-free, and the product’s carbohydrate amount does not by itself tell you how much sugar it contains. Check the ingredients and nutrition panel on your bottle.

What sweetener is used in Kizilay flavored mineral water?

The sweetener can vary by flavor or formulation. Look at the ingredients list on the specific bottle for its name; the product name alone does not identify which sweetener was used.

How is Kizilay flavored mineral water different from plain mineral water?

The flavored version has added flavoring and sweetener, while plain mineral water does not. Mineral composition can also differ between products, so compare the labels rather than assuming the two bottles are otherwise identical.

Does Kizilay flavored mineral water contain caffeine?

It is not generally a caffeinated drink; mineral water with flavoring and sweetener is different from cola or energy drinks. If caffeine is a concern, check the ingredients list on your bottle for any caffeine-containing additions.

Can Kizilay flavored mineral water replace regular water?

It contributes to fluid intake, but it is better not to make it your only drink. Choose plain water regularly as well, especially when you are thirsty or exercising, rather than relying entirely on a flavored, carbonated drink.

Is Kizilay flavored mineral water a good drink after exercise?

It can be refreshing after exercise, but it is not a substitute for water when you need to rehydrate. Its carbonation may feel uncomfortable during or just after activity, so sip still water if bubbles bother you.

Can Kizilay flavored mineral water break a fast?

Yes, drinking Kizilay flavored mineral water breaks a religious fast because it is a beverage. During Ramadan, have it after sunset rather than during fasting hours; it can be one drink alongside water at iftar.

Can Kizilay flavored mineral water cause bloating?

Yes, its carbonation can cause belching or a bloated feeling in some people. Drinking it slowly may help, but if bubbles consistently make you uncomfortable, choose still water instead.

How should I serve Kizilay flavored mineral water?

Serve it chilled and open the bottle just before drinking to enjoy its fizz. You can pour it over ice, but avoid leaving it open for long because it loses carbonation and its flavor becomes less lively.

How long does Kizilay flavored mineral water keep after opening?

After opening, close the bottle tightly and refrigerate it. It is best consumed soon, while it still tastes fresh and fizzy; an open bottle gradually loses carbonation and can be exposed to contamination.

Kizilay flavored mineral water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

240mg · 10% DV

Calcium

80mg · 8% DV

Magnesium

20mg · 5% DV

Potassium ⭐

10mg · 0% DV

Kizilay flavored mineral water Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kizilay flavored mineral water

To burn the 4 calories in 1 bottle (medium) (200 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kizilay flavored mineral water?

Kizilay flavored mineral water is a bottled, carbonated mineral-water drink; in this case, the Turkish name indicates that it is sweetened. It combines the crisp bubbles and mineral character of sparkling mineral water with a mild sweetness. It is usually served chilled, alongside a meal or as a refreshing drink between meals. A squeeze of lemon can brighten its taste, while serving it cold keeps the fizz lively.

It is very low in energy, with 2 calories per 100 g, so it can be an option when you want a lightly sweetened alternative to regular fizzy soft drinks. It is still best treated as a flavoured drink rather than a replacement for plain water. If you prefer to avoid sweeteners, choose unsweetened mineral water instead.

How Nutritious Is Kizilay flavored mineral water?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kizilay flavored mineral water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kizilay flavored mineral water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kizilay flavored mineral water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kizilay flavored mineral water Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kizilay flavored mineral water

🥤vs☕️
Kizilay flavored mineral water vs Turkish coffee5 kcal fewer per 100 g
→
🥤vs🥛
Kizilay flavored mineral water vs Ayran35 kcal fewer per 100 g
→
🥤vs🧊🍵
Kizilay flavored mineral water vs Iced Tea18 kcal fewer per 100 g
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🥤vs🍵
Kizilay flavored mineral water vs Tea1 kcal more per 100 g
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Foods Similar to Kizilay flavored mineral water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Kizilay flavored mineral water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.