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Flavored, low-calorie, mineral-rich beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kizilay flavored mineral water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 100 g | 2 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 bottle (large) | 250 g | 5 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (jumbo) | 330 g | 7 kcal |
| 1 bottle (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Not necessarily. A sweetener can be used without making a drink completely sugar-free, and the product’s carbohydrate amount does not by itself tell you how much sugar it contains. Check the ingredients and nutrition panel on your bottle.
The sweetener can vary by flavor or formulation. Look at the ingredients list on the specific bottle for its name; the product name alone does not identify which sweetener was used.
The flavored version has added flavoring and sweetener, while plain mineral water does not. Mineral composition can also differ between products, so compare the labels rather than assuming the two bottles are otherwise identical.
It is not generally a caffeinated drink; mineral water with flavoring and sweetener is different from cola or energy drinks. If caffeine is a concern, check the ingredients list on your bottle for any caffeine-containing additions.
It contributes to fluid intake, but it is better not to make it your only drink. Choose plain water regularly as well, especially when you are thirsty or exercising, rather than relying entirely on a flavored, carbonated drink.
It can be refreshing after exercise, but it is not a substitute for water when you need to rehydrate. Its carbonation may feel uncomfortable during or just after activity, so sip still water if bubbles bother you.
Yes, drinking Kizilay flavored mineral water breaks a religious fast because it is a beverage. During Ramadan, have it after sunset rather than during fasting hours; it can be one drink alongside water at iftar.
Yes, its carbonation can cause belching or a bloated feeling in some people. Drinking it slowly may help, but if bubbles consistently make you uncomfortable, choose still water instead.
Serve it chilled and open the bottle just before drinking to enjoy its fizz. You can pour it over ice, but avoid leaving it open for long because it loses carbonation and its flavor becomes less lively.
After opening, close the bottle tightly and refrigerate it. It is best consumed soon, while it still tastes fresh and fizzy; an open bottle gradually loses carbonation and can be exposed to contamination.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
240mg · 10% DV
Calcium
80mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kizilay flavored mineral water is a bottled, carbonated mineral-water drink; in this case, the Turkish name indicates that it is sweetened. It combines the crisp bubbles and mineral character of sparkling mineral water with a mild sweetness. It is usually served chilled, alongside a meal or as a refreshing drink between meals. A squeeze of lemon can brighten its taste, while serving it cold keeps the fizz lively.
It is very low in energy, with 2 calories per 100 g, so it can be an option when you want a lightly sweetened alternative to regular fizzy soft drinks. It is still best treated as a flavoured drink rather than a replacement for plain water. If you prefer to avoid sweeteners, choose unsweetened mineral water instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.