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Kızılay Fermented Turnip Juice Calories
Fermented, low-calorie traditional savory drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kızılay Fermented Turnip Juice (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 4.8 g of carbs, 0.6 g of protein, 0 g of fat and 0.4 g of fiber. Its 170 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kızılay Fermented Turnip Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
24
KCAL / 200G
Carbs
4.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Kızılay Fermented Turnip Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kızılay Fermented Turnip Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 150 g | 18 kcal |
| 1 serving (medium) | 250 g | 30 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 bottle (medium) | 300 g | 36 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Kızılay Fermented Turnip Juice
What is Kızılay Fermented Turnip Juice made from?
Kızılay Fermented Turnip Juice is a Turkish fermented savory drink associated with turnip and black carrot. Recipes for şalgam commonly use black carrots, turnips, salt, water and a fermentation starter, though packaged formulations can differ.
What does Kızılay Fermented Turnip Juice taste like?
Kızılay Fermented Turnip Juice tastes tangy, salty and savory, with a distinctive fermented flavor. Its sharpness and heat can vary by variety, so it may taste quite different from sweet fruit or vegetable juices.
Is Kızılay Fermented Turnip Juice the same as beet juice?
No, Kızılay Fermented Turnip Juice is not the same as beet juice. Şalgam is a fermented Turkish drink commonly made with black carrots and turnips, while beet juice is extracted from beets and is usually not fermented.
Does Kızılay Fermented Turnip Juice contain live probiotics?
Not necessarily. Fermentation is part of making Kızılay Fermented Turnip Juice, but processing and storage can affect whether live microorganisms remain in the bottled drink. Fermented does not automatically mean it provides a reliable probiotic dose.
How is Kızılay Fermented Turnip Juice traditionally served?
Kızılay Fermented Turnip Juice is usually served cold in a glass, often alongside kebabs and other savory Turkish dishes. Its tart, salty taste complements rich or spicy food rather than acting like a sweet drink.
Is Kızılay Fermented Turnip Juice spicy?
It can be, depending on the variety. Some şalgam drinks have a noticeable chili heat, while milder versions focus on a tart, savory flavor. Check which variety you have if you prefer to avoid spicy drinks.
Does Kızılay Fermented Turnip Juice contain alcohol?
Kızılay Fermented Turnip Juice is sold as a non-alcoholic drink, not as an alcoholic beverage. Because it is fermented, the exact production details can matter if you need to avoid even trace alcohol; contact the manufacturer for that specific information.
Is Kızılay Fermented Turnip Juice salty?
Yes, Kızılay Fermented Turnip Juice has a salty, savory taste because salt is commonly used in şalgam fermentation. If you are limiting sodium, treat it as a salty drink rather than assuming it is similar to plain vegetable juice.
Does Kızılay Fermented Turnip Juice help with digestion?
There is not enough reason to treat Kızılay Fermented Turnip Juice as a proven digestive remedy. Fermentation gives it a distinctive flavor, but the bottled drink’s live cultures and effects can vary.
How should you store Kızılay Fermented Turnip Juice after opening?
Refrigerate Kızılay Fermented Turnip Juice after opening and keep its cap tightly closed. Use a clean glass when pouring, and follow the storage instructions on the package to help preserve its quality.
Kızılay Fermented Turnip Juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
960mg · 42% DV
Potassium ⭐
170mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Kızılay Fermented Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Fermented Turnip Juice
To burn the 24 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Fermented Turnip Juice?
Kızılay Fermented Turnip Juice is a bottled take on şalgam, a savoury fermented drink associated especially with southern Turkey. Traditional versions are made by fermenting purple carrots and turnips in brine, giving the drink a tangy, salty, earthy flavour. Recipes and the balance of ingredients vary.
In Turkey it is commonly served cold alongside kebabs, grilled meats and lahmacun, and is also enjoyed as a refreshing alternative to sweet drinks. It is light in calories—12 per 100 g—and contains no fat, though its savoury saltiness makes it a good match for a full-flavoured meal. If you prefer a gentler taste, sip it with water or alternate it with a milder drink.
How Nutritious Is Kızılay Fermented Turnip Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Fermented Turnip Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Fermented Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Kızılay Fermented Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Fermented Turnip Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.