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Kızılay Energy Drink Calories
Caffeinated energy drink with B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Kızılay Energy Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kızılay Energy Drink Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Energy Drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Kızılay Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 125 g | 56 kcal |
| 1 can (mini) | 250 g | 113 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 2 can (double) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Kızılay Energy Drink
What is Kızılay Energy Drink made of?
Kızılay Energy Drink contains caffeine and B vitamins, and it is an ultra-processed beverage. The exact ingredient list can vary by formulation, so use the can’s ingredient panel for details such as sweeteners and other additives.
How much caffeine is in Kızılay Energy Drink?
The caffeine amount is not included in the nutrition information provided here. Check the can for the amount per serving, and count caffeine from coffee, tea, and other drinks toward your daily intake.
Does Kızılay Energy Drink taste like Kızılay mineral water?
No, Kızılay Energy Drink is a separate energy-drink product, not simply Kızılay mineral water with added flavor. Its taste comes from its own formulation, so do not assume it has the same flavor as the brand’s mineral water.
Can you mix Kızılay Energy Drink with alcohol?
No, mixing Kızılay Energy Drink with alcohol is not recommended. Caffeine can make you feel more alert without reducing alcohol’s effects, which may make it harder to judge how impaired you are.
Can children drink Kızılay Energy Drink?
Children should not drink Kızılay Energy Drink. Its caffeine can interfere with sleep and cause unwanted stimulation, and an energy drink is not an appropriate everyday drink for children.
Is Kızılay Energy Drink good before a workout?
It may provide a caffeine boost before exercise, but it is not necessary for a good workout. Kızılay Energy Drink does not replace water, so drink water to meet your fluid needs during exercise.
Can Kızılay Energy Drink keep you awake at night?
Yes, Kızılay Energy Drink can make it harder to fall asleep if you have it late in the day. Caffeine’s effects can last for hours, so avoid it in the evening if you are sensitive to caffeine.
Can Kızılay Energy Drink replace water for hydration?
No, Kızılay Energy Drink should not be your main source of hydration. Choose water for everyday fluid needs; the drink’s caffeine and sweetened energy-drink formulation do not make it equivalent to water.
Can Kızılay Energy Drink cause a caffeine crash?
It can be followed by tiredness when the stimulating effect wears off, particularly if you have had a large amount or are already short on sleep. Kızılay Energy Drink does not replace rest.
Is it okay to drink Kızılay Energy Drink on an empty stomach?
You can drink it on an empty stomach, but caffeine may cause stomach discomfort or jitters in some people. If Kızılay Energy Drink bothers your stomach, avoid having it before food.
Kızılay Energy Drink Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
B2
0.3mg · 23% DV
Minerals
Sodium
100mg · 4% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Kızılay Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Energy Drink
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Energy Drink?
Kızılay Energy Drink is a ready-to-drink caffeinated beverage with B vitamins, sold under the Turkish Kızılay name. It is commonly sold in cans and is best known as a sweet, fizzy drink served chilled.
In Turkey, people may reach for it during the day as a cold alternative to other soft drinks, rather than as a traditional breakfast drink. Its nutritional profile is mainly carbohydrate, with virtually no protein or fat; it provides 11 g of carbohydrate per 100 g. If you are sensitive to caffeine or winding down for the evening, choose another drink or have it earlier, and pair it with water rather than treating it as a substitute for hydration.
How Nutritious Is Kızılay Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Kızılay Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.